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Kaivalya Yoga & Fitness Group
Subjects Covered & Categories
Learn: Pranayam

Category: Yoga
Basic Details
Medium of instruction:English
Overview, Content & Syllabus
  • Plavini Pranayam.

  • Deep breathing.

  • Ujjai pranayama.

  • Bhramari Pranayama.

  • Bhastrika Pranayama.

  • Chandrabhedi Pranayama.

  • Suryabhedi Pranayama.

  • Sheetali Pranayama.

  • Anulom Vilom pranayama.

  • Naadi Shodhan pranayama.

To quote Hatha Yoga Pradipika "Life is the period between one breath and the next; a person who only half breathes, only half lives.He who breathes correctly,acquires control of the whole being."If pranayama is practised correctly then the entire pranic body will be well integrated and the prana will flow easily through the sushumna, for pranayama will remove all blockages which tend to impede free flow of prana.This will give rise to steadiness of the mind.

Course Schedule & Price
Classroom - Regular
When Duration Where Remarks Price
Not Specified Not Specified All Venues Not Specified Price On Request

Venues (Locations)
Gurgaon, Sector 55 (Studio):- A1/308, Sushant Lok II Sector 55, Gurgaon, Haryana, India

Gurgaon, Shushant Lok-1 (Studio):- C-1042, Opposite Vyapaar Kendra Shushant Lok-1, Gurgaon - 122001, Haryana, India

Gurgaon, DLF Phase 3 (Studio):- U-34/41-42, Olive Court, Behind RBS Building DLF Phase 3, Gurgaon - 122001, Haryana, India

Gurgaon, South City 2 (Studio):- I / 109 South City 2, Gurgaon - 122001, Haryana, India