Yoga for Migraine Course

Training/Coaching/Tuition by Kaivalya Yoga & Fitness Group Gurgaon View Contact

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Learn: Migraine

Category: Ayurveda | Yoga

Medium of instruction:

English

Migraine is a vascular headache caused by the inflammation and irritation of the nerve endings resulting from the expansion of the blood vessels of the surface of the brain. It is a chronic disease that affects a lot of people these days.
Yoga helps a great deal in treatment of migraine. Various yoga mudras and asanas combine relevant amount of physical movements, attitudes or gestures that focus on relaxing the body. Main purpose of these is to improve the working of the endocrine system and the glands in your body. They will also help to de-stress you and shift your mood to a more relaxed one.

Key Benefits:

• Yoga helps in relaxation of muscles and mind

• Increase blood circulation to the brain

• Helps the body to detoxify, with better circulation

• Yoga helps to relax and calm your mind

• You can also do these at your desk while working

Asanas:

• Paschimottanasana

• Halasana

• Dhanurasana

• Vajrasana

• Sarvangasana

• Yoga mudra

• Shavasana

• Naadishodhan Pranayam

Classroom - Regular
When	Duration	Where	Remarks	Price
Not Specified	Not Specified	All Venues	Not Specified	Price On Request

Gurgaon, Sector 55 (Studio):- A1/308, Sushant Lok II Sector 55, Gurgaon, Haryana, India

Gurgaon, Shushant Lok-1 (Studio):- C-1042, Opposite Vyapaar Kendra Shushant Lok-1, Gurgaon - 122001, Haryana, India

Gurgaon, DLF Phase 3 (Studio):- U-34/41-42, Olive Court, Behind RBS Building DLF Phase 3, Gurgaon - 122001, Haryana, India

Gurgaon, South City 2 (Studio):- I / 109 South City 2, Gurgaon - 122001, Haryana, India