Yoga for Healthy Back Course
Training/Coaching/Tuition by Kaivalya Yoga & Fitness Group
Gurgaon
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| Medium of instruction: | English |
A very common problem among adults is the troublesome ‘back problem’. A lot of adults face a chronic back problem. Among the many causes of back pain are poor posture, back strain from poorly designed furniture, weak back and stomach muscles from lack of exercise, and injuries.
Yoga exercises are hugely popular and highly recommended for helping in back problems. Yoga exercises that employ mild stretching help in strengthening the back muscles.
Key Benefits:
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Yoga makes your back more flexible.
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Improves posture.
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Improves blood circulation to the brain.
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Helps in maintaining the erect posture necessary for seated meditation in intermediate practice.
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Improves muscle strength in the abdomen, which supports the lower back.
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Yoga exercises stretch and strengthen both sides equally.
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Yoga postures strengthen individual muscles and align the spine for better posture in a safe and gentle way.
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Yogic exercise helps to alleviate back pain by improving circulation, delivering nutrients to the muscle fibers and removing toxins.
Asanas:
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Marjari
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Bhujangasana
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Matsasana
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Ardh-matsyendrasana
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Ustraasana
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Makrasana
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Vajrasana
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Dhanurasana
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Shavasana
| Classroom - Regular | ||||
| When | Duration | Where | Remarks | Price |
| Not Specified | Not Specified | All Venues | Not Specified | Price On Request |
Gurgaon, Shushant Lok-1 (Studio):- C-1042, Opposite Vyapaar Kendra Shushant Lok-1, Gurgaon - 122001, Haryana, India
Gurgaon, DLF Phase 3 (Studio):- U-34/41-42, Olive Court, Behind RBS Building DLF Phase 3, Gurgaon - 122001, Haryana, India
Gurgaon, South City 2 (Studio):- I / 109 South City 2, Gurgaon - 122001, Haryana, India
