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Kaivalya Yoga & Fitness Group
Subjects Covered & Categories
Basic Details
Medium of instruction:English
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Overview, Content & Syllabus

Yoga practice regularly is a boon in many ways; it helps in maintaining a healthy mind, body and heart. Your body not just becomes stronger and more flexible, by toning your muscles, but yoga also helps in reducing stress and hence improves your mental and physical well-being.

Apart from all this, yoga is very effective in weight loss mechanism. Those who find it difficult to perform high intensity workout such as running, swimming etc, can perform very effective yoga postures.
Some of the Yoga postures (asanas) that are effective in weight loss are

Paschimottanasana, Ardhakapotasana, Trikonasana, Uttanasana, Ardhasarvangasana, Virabhadrasana etc.

Key Benefits:

  • Helps in increasing flexibility

  • Fights obesity

  • Relaxes mind and body

Asanas:

  • Mandukasana

  • Paschimottanasana

  • supta-vajrasana

  • Ardh-matsyendrasana

  • Surya Namaskar

  • Uddiyana Bandha

  • Trikonasana

  • Sarvangasana

  • Podottanasana

  • Halasana

  • Bhujangasana

  • Kapalbhati pranayama

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Course Schedule & Price
Classroom - Regular
When Duration Where Remarks Price
Not Specified Not Specified All Venues Not Specified Price On Request

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Venues (Locations)
Gurgaon, Sector 55 (Studio):- A1/308, Sushant Lok II Sector 55, Gurgaon, Haryana, India

Gurgaon, Shushant Lok-1 (Studio):- C-1042, Opposite Vyapaar Kendra Shushant Lok-1, Gurgaon - 122001, Haryana, India

Gurgaon, DLF Phase 3 (Studio):- U-34/41-42, Olive Court, Behind RBS Building DLF Phase 3, Gurgaon - 122001, Haryana, India

Gurgaon, South City 2 (Studio):- I / 109 South City 2, Gurgaon - 122001, Haryana, India

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