Regular | Classroom | Training/Coaching/Tuition
Course Content: A very common problem among adults is the troublesome ‘back problem’. A lot of adults face a chronic back problem. Among the many causes of back pain are poor posture, back strain from poorly designed furniture, weak back and stomach muscles from lack of exercise, and injuries....
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Yoga |
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Regular | Classroom | Training/Coaching/Tuition
Course Content: Joint pain affects many of us, sooner or later in life. Our joints ache either due to inflammation or as a result of constant wear and tear. Other causes of joint pain include spicy food, a sedentary lifestyle, wrong exercise, obesity, bad posture and repetitive action. On a general basis,...
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Yoga |
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Regular | Classroom | Training/Coaching/Tuition
Learn: Migraine
Course Content: Migraine is a vascular headache caused by the inflammation and irritation of the nerve endings resulting from the expansion of the blood vessels of the surface of the brain. It is a chronic disease that affects a lot of people these days. Yoga helps a great deal in treatment of migraine. V...
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Ayurveda | Yoga |
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Regular | Classroom | Training/Coaching/Tuition
Learn: Diabetes
Course Content: Yoga activates the thyroid glands, massages the pancreas, stimulates nerve impulses to the pancreas and even affects the whole metabolism and provides healing energies of circulation. Hence, Yoga is beneficial in the treatment of diabetes. Due to twists, stretches and bends that are perfor...
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Yoga | Ayurveda |
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Regular | Classroom | Training/Coaching/Tuition
Learn: Weight Reduction
Course Content: Yoga practice regularly is a boon in many ways; it helps in maintaining a healthy mind, body and heart. Your body not just becomes stronger and more flexible, by toning your muscles, but yoga also helps in reducing stress and hence improves your mental and physical well-being. Apart from a...
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Yoga | Weight Management |
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Regular | Classroom | Training/Coaching/Tuition
Course Content: Eyes are one of the most sensitive organ of our body, yet we ignore taking care of them, until it becomes unavoidable. To stay healthy, the eyes also need to be exercised and relaxed. Some of the Yoga exercises keep your eyes free from strain and also help those with eye problems. Eyes get...
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Yoga |
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Regular | Classroom | Training/Coaching/Tuition
Learn: Anger Management
Course Content: Deciding that you want to start doing yoga is the first step. Take a few minutes to read this overview of yoga styles. For most beginners, a hatha or vinyasa class will be most appropriate, depending on whether you want a slow or fast-paced class. Yoga also has some very powerful tools for...
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Personality Development | Yoga |
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Regular | Classroom | Training/Coaching/Tuition
Course Content: Yoga is not only meant for flexible people, it is meant for any person of any age and of any fitness level. As we grow older our bodies tend to get stiff, so this series has been designed specifically for people who hate to move their bodies due to stiffness or low energy, and also for peo...
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Yoga |
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Regular | Classroom | Training/Coaching/Tuition
Course Content: Love Handles are one of the trickiest places to reduce flab. It is that part of the body, where fat accumulates real fast and takes lot of time and effort to get rid of the excessive layers of fat. Yoga helps a great deal in combating the accumulation of fat in sides. Various stretching an...
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Yoga |
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Regular | Classroom | Training/Coaching/Tuition
Course Content: Yoga is not just about the physical fitness or other health and healing benefits, yoga is also heads a path to inner peace and stability. It also enhances your body to perform and maintain a healthy sex life. Yoga's view of sex is also that of adherence to the middle path. It has been prov...
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Yoga |
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Corporate Training | Classroom | Training/Coaching/Tuition
Course Content: Corporate Life by its very nature, induces stress at many stages which builds up to several complications. Beginning from basic reasons such as sedentary lifestyle to advanced reasons such as professional excellence and ambition, the factors form a dangerous concoction for personal health....
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Yoga |
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Regular | Classroom | Kids Activities
Learn: Kids Yoga
Course Content: Yoga for kids is an excellent way for a child to exercise and has many other benefits for a child's health. Not every type of yoga can be used as yoga for children though. It must be taken into consideration that children's' bodies are still growing and cannot cope with the strenuous exerc...
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Yoga |
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Regular | Classroom | Training/Coaching/Tuition
Learn: Power Yoga
Course Content: Power Yoga, in its ultimate sense, represents to me the study, the path, the means to proceed, and the represents the absolute aim. How to achieve this is another matter and four main paths of Yoga are shown here. All other paths like - Hatha, Kundalini, Mantra, Laya, etc are either parts ...
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Yoga |
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Regular | Classroom | Training/Coaching/Tuition
Course Content: Hormonal changes, physical development, stress and fatigue are among the top reasons that a Women should stay healthy. Her capability to handle stress, whether emotional or physical, highly depends on health. The hormonal changes that are linked with Pregnancy, Menstruation and Menopause c...
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Yoga |
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Regular | Classroom | Training/Coaching/Tuition
Learn: Pregnancy Exercise | Prenatal Yoga
Course Content: Pregnancy Yoga is sought by many pregnant women as an option for ensuring a safe and comfortable delivery and the popularity of this concept can be adjudged by the fact that nowadays there are many programs which specifically advertise as teaching yoga for pregnant women. There was a time ...
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Birth Preparation, Prenatal And Pregnancy | Yoga |
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Regular | Classroom | Training/Coaching/Tuition
Learn: Pranayam
Course Content: • Plavini Pranayam. • Deep breathing. • Ujjai pranayama. • Bhramari Pranayama. • Bhastrika Pranayama. • Chandrabhedi Pranayama. • Suryabhedi Pranayama. • Sheetali Pranayama. • Anulom Vilom pranayama. • Naadi Shodhan pranayama. To ...
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Yoga |
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Regular | Classroom | Training/Coaching/Tuition
Course Content: Meditation is not necessarily a religious practice, but it is an intensely personal and spiritual experience. The desired purpose of each meditation technique is to channel our awareness into a more positive direction by totally transforming one's state of mind. To meditate is to turn inwa...
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Meditation | Yoga |
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