Meditation Yoga Course
Training/Coaching/Tuition by Kaivalya Yoga & Fitness Group
Gurgaon
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| Medium of instruction: | English |
Meditation is not necessarily a religious practice, but it is an intensely personal and spiritual experience. The desired purpose of each meditation technique is to channel our awareness into a more positive direction by totally transforming one's state of mind. To meditate is to turn inwards, to concentrate on the inner self.
The entire process of meditation usually entails the three stages of concentration (dharana), meditation (dhyana) and enlightenment or absorption (samadhi). The individual preparing to meditate usually starts off by harnessing his awareness, such as focussing his mind onto a certain object. Once attention gets engaged, concentration turns into meditation or dhyana. And through continuous meditation, the meditator merges with the object of concentration, which might either be the present moment or the Divine Entity.
Key Benefits:
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Improves concentration.
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Maintains mental balance.
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Calms mind, body and soul.
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Helps in achieving self awareness.
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Helps in anger management.
| Classroom - Regular | ||||
| When | Duration | Where | Remarks | Price |
| Not Specified | Not Specified | All Venues | Not Specified | Price On Request |
Gurgaon, Shushant Lok-1 (Studio):- C-1042, Opposite Vyapaar Kendra Shushant Lok-1, Gurgaon - 122001, Haryana, India
Gurgaon, DLF Phase 3 (Studio):- U-34/41-42, Olive Court, Behind RBS Building DLF Phase 3, Gurgaon - 122001, Haryana, India
Gurgaon, South City 2 (Studio):- I / 109 South City 2, Gurgaon - 122001, Haryana, India
