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Kaivalya Yoga & Fitness Group
Subjects Covered & Categories
Basic Details
Medium of instruction:English
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Overview, Content & Syllabus

Pregnancy Yoga is sought by many pregnant women as an option for ensuring a safe and comfortable delivery and the popularity of this concept can be adjudged by the fact that nowadays there are many programs which specifically advertise as teaching yoga for pregnant women. There was a time in the past when pregnancy and exercise were considered as being ideal partners which went hand in hand for a hassle free delivery but this was soon replaced by the concept of yoga and pregnancy during the later years when people started having more faith in the healing power of yoga.

The mantra of yoga and pregnancy is a gentle way in which the body can be kept active as well as supple without bearing too much strain which might have a disastrous consequence on one's pregnancy. Yoga enables the practitioner to stretch gently and indulge in self exploration.

Key Benefits:

  • Yogic breathing helps to overcome nausea as well as morning and evening sickness.

  • Helps to prevents frequent mood swings from taking place.

  • Benefits can be seen in form of muscular relaxation in the cervix and birth canal thus causing the pelvis to dilate and making the process of labor easier.

  • Yoga for pregnant women greatly enhances the level of energy in women which in turn enables them to remain calm and focus on the daily activities.

  • Yoga during the third trimester plays an instrumental role in relieving fluid retention and reducing the occurrence of cramps thus making this crucial phase much more comfortable than it otherwise would have been.

Asanas:

  • Shithilasana

  • Bhadrasana

  • Sukhasana

  • Padmasana

  • Tadasana

  • Utkatasana

  • Ashvinimudra

  • setubandhasana

  • Ardh Halasana

  • Ustrasana

  • Shashankasana

  • vakrasana

  • Ardh matsyendrasana

  • Marjarisana

  • Trikonasana

  • Padhastasana

  • Vipreetkarni

  • Ujjai Pranayama

  • Anuloma-viloma Pranayama

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Course Schedule & Price
Classroom - Regular
When Duration Where Remarks Price
Not Specified Not Specified All Venues Not Specified Price On Request

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Venues (Locations)
Gurgaon, Sector 55 (Studio):- A1/308, Sushant Lok II Sector 55, Gurgaon, Haryana, India

Gurgaon, Shushant Lok-1 (Studio):- C-1042, Opposite Vyapaar Kendra Shushant Lok-1, Gurgaon - 122001, Haryana, India

Gurgaon, DLF Phase 3 (Studio):- U-34/41-42, Olive Court, Behind RBS Building DLF Phase 3, Gurgaon - 122001, Haryana, India

Gurgaon, South City 2 (Studio):- I / 109 South City 2, Gurgaon - 122001, Haryana, India

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