Yoga for Stiff People Course
Training/Coaching/Tuition by Kaivalya Yoga & Fitness Group
Gurgaon
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| Medium of instruction: | English |
Yoga is not only meant for flexible people, it is meant for any person of any age and of any fitness level. As we grow older our bodies tend to get stiff, so this series has been designed specifically for people who hate to move their bodies due to stiffness or low energy, and also for people with very low levels of flexibility. Start now and soon you will see changes in your body that you never thought could happen.
Key Benefits:
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Build Muscles More Easily
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With regular practice, the neck, shoulders and back muscles get strengthened and flexible.
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They also help strengthening the nervous system.
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Beneficial in slip disc, sciatica pain, back pain and osteoporosis
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Strengthens the heart muscles and hip joints.
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Improve Your Circulation
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Sleep Better
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Relieve Stress & Tension
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Improve Your Coordination
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Improve Your Love Life
Asanas:
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Deep Breathing Shithilasana
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Navasana
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Sukshm Vyayama
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Paschimottanasana
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Chakrasana
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Shavasana
| Classroom - Regular | ||||
| When | Duration | Where | Remarks | Price |
| Not Specified | Not Specified | All Venues | Not Specified | Price On Request |
Gurgaon, Shushant Lok-1 (Studio):- C-1042, Opposite Vyapaar Kendra Shushant Lok-1, Gurgaon - 122001, Haryana, India
Gurgaon, DLF Phase 3 (Studio):- U-34/41-42, Olive Court, Behind RBS Building DLF Phase 3, Gurgaon - 122001, Haryana, India
Gurgaon, South City 2 (Studio):- I / 109 South City 2, Gurgaon - 122001, Haryana, India
