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Kaivalya Yoga & Fitness Group
Subjects Covered & Categories
Category: Yoga
Basic Details
Medium of instruction:English
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Overview, Content & Syllabus

Hormonal changes, physical development, stress and fatigue are among the top reasons that a Women should stay healthy. Her capability to handle stress, whether emotional or physical, highly depends on health. The hormonal changes that are linked with Pregnancy, Menstruation and Menopause cause women to suffer from many diseases or troublesome symptoms such as Premenstrual Syndrome, Menstrual Cramps, headaches, and other symptoms.


The menstrual cycle not only signifies physical changes but emotional and mental changes in a woman. Yoga is the best way to move through your cycles with minimum amount of pain, keeping your body fit and your mental state calm and relaxed.


To achieve a healthy and harmonious balance, it is important to keep all parts of the body equally strong and flexible. Yoga exercises make each group of muscles work equally on the left and right sides of the body to achieve equilibrium.

Key Benefits:

  • Helps in removing menstrual cycle related problems

  • Relaxes mind and helps in managing mood swings

  • Strengthens muscles and bones

  • Helps in maintaining hormonal balance

  • Aids in detoxification of body

Asanas:

  • Sarvangasana

  • Halasana

  • Bhujangasana

  • Shalbhasana

  • Dhanurasana

  • Vipreetkaranimudra

  • Shavasana

  • Pranayama

Asanas for Menstrual disorders:

  • Bhujangasanaa

  • Shalbhasana

  • Bhujangasana

  • Halasana

  • Matsyasana

  • naul

  • Agnisaarkriya-padhasahana

  • Paschimottanasana

  • Sarvangasana

  • Uddiyanabandha

  • Naadishodhan Pranayam.

Asanas for Menopause:

  • Setubandhasana

  • Bhujangasana

  • Shavasana

  • Matsyasana

  • Sarvangasana

  • Paschimottanasana.

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Course Schedule & Price
Classroom - Regular
When Duration Where Remarks Price
Not Specified Not Specified All Venues Not Specified Price On Request

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Venues (Locations)
Gurgaon, Sector 55 (Studio):- A1/308, Sushant Lok II Sector 55, Gurgaon, Haryana, India

Gurgaon, Shushant Lok-1 (Studio):- C-1042, Opposite Vyapaar Kendra Shushant Lok-1, Gurgaon - 122001, Haryana, India

Gurgaon, DLF Phase 3 (Studio):- U-34/41-42, Olive Court, Behind RBS Building DLF Phase 3, Gurgaon - 122001, Haryana, India

Gurgaon, South City 2 (Studio):- I / 109 South City 2, Gurgaon - 122001, Haryana, India

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