Yoga for Weight Loss Course
by Kaivalya Yoga & Fitness GroupGurgaon |
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| Medium of instruction: | English |
Yoga practice regularly is a boon in many ways; it helps in maintaining a healthy mind, body and heart. Your body not just becomes stronger and more flexible, by toning your muscles, but yoga also helps in reducing stress and hence improves your mental and physical well-being.
Apart from all this, yoga is very effective in weight loss mechanism. Those who find it difficult to perform high intensity workout such as running, swimming etc, can perform very effective yoga postures.
Some of the Yoga postures (asanas) that are effective in weight loss are
Paschimottanasana, Ardhakapotasana, Trikonasana, Uttanasana, Ardhasarvangasana, Virabhadrasana etc.
Key Benefits:
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Helps in increasing flexibility
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Fights obesity
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Relaxes mind and body
Asanas:
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Mandukasana
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Paschimottanasana
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supta-vajrasana
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Ardh-matsyendrasana
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Surya Namaskar
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Uddiyana Bandha
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Trikonasana
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Sarvangasana
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Podottanasana
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Halasana
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Bhujangasana
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Kapalbhati pranayama
| Classroom - Regular | ||||
| When | Duration | Where | Remarks | Price |
| Not Specified | Not Specified | All Venues | Not Specified | Price On Request |
Gurgaon, Shushant Lok-1 (Studio):- C-1042, Opposite Vyapaar Kendra Shushant Lok-1, Gurgaon - 122001, Haryana, India
Gurgaon, DLF Phase 3 (Studio):- U-34/41-42, Olive Court, Behind RBS Building DLF Phase 3, Gurgaon - 122001, Haryana, India
Gurgaon, South City 2 (Studio):- I / 109 South City 2, Gurgaon - 122001, Haryana, India
Kaivalya Yoga & Fitness Group
KYFG was conceptualized with an aim to bring the benefits of Yoga to the common man also to address the need demand for Yoga In a Professional, Methodical Scientific manner. KYFG has provided fitness health solutions to people from various walks of life especially in the area of stress management obesity through its wellness programmes.
