Yoga for Eyes Course
by Kaivalya Yoga & Fitness GroupGurgaon |
Request Info |
| Medium of instruction: | English |
Eyes are one of the most sensitive organ of our body, yet we ignore taking care of them, until it becomes unavoidable. To stay healthy, the eyes also need to be exercised and relaxed.
Some of the Yoga exercises keep your eyes free from strain and also help those with eye problems. Eyes get tired and dry from over use and improper lighting.
The eyes are like any other muscle in the human body or rather, the lens of the eye is a muscle which needs to be exercised and kept flexible in order to perform its function properly throughout the duration of your life. Yoga exercises help in toning the vital nerves, loosen the cervical vertebrae, neck and shoulders, improve blood flow to the brain and so help reduce tension and calm the mind.
Key Benefits:
-
Soothes and lubricates tired eyes
-
Relaxes and tones muscles around the eyes.
-
Strengthens your insights, focus and "visions".
-
Draws attention inward.
Asanas:
-
Eye Exercises
-
Neti
-
Yoga Mudra
-
Sarvangasana
-
Shavasana
| Classroom - Regular | ||||
| When | Duration | Where | Remarks | Price |
| Not Specified | Not Specified | All Venues | Not Specified | Price On Request |
Gurgaon, Shushant Lok-1 (Studio):- C-1042, Opposite Vyapaar Kendra Shushant Lok-1, Gurgaon - 122001, Haryana, India
Gurgaon, DLF Phase 3 (Studio):- U-34/41-42, Olive Court, Behind RBS Building DLF Phase 3, Gurgaon - 122001, Haryana, India
Gurgaon, South City 2 (Studio):- I / 109 South City 2, Gurgaon - 122001, Haryana, India
Kaivalya Yoga & Fitness Group
KYFG was conceptualized with an aim to bring the benefits of Yoga to the common man also to address the need demand for Yoga In a Professional, Methodical Scientific manner. KYFG has provided fitness health solutions to people from various walks of life especially in the area of stress management obesity through its wellness programmes.
