Yoga for Stiff People Course
by Kaivalya Yoga & Fitness GroupGurgaon |
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| Medium of instruction: | English |
Yoga is not only meant for flexible people, it is meant for any person of any age and of any fitness level. As we grow older our bodies tend to get stiff, so this series has been designed specifically for people who hate to move their bodies due to stiffness or low energy, and also for people with very low levels of flexibility. Start now and soon you will see changes in your body that you never thought could happen.
Key Benefits:
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Build Muscles More Easily
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With regular practice, the neck, shoulders and back muscles get strengthened and flexible.
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They also help strengthening the nervous system.
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Beneficial in slip disc, sciatica pain, back pain and osteoporosis
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Strengthens the heart muscles and hip joints.
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Improve Your Circulation
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Sleep Better
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Relieve Stress & Tension
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Improve Your Coordination
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Improve Your Love Life
Asanas:
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Deep Breathing Shithilasana
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Navasana
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Sukshm Vyayama
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Paschimottanasana
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Chakrasana
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Shavasana
| Classroom - Regular | ||||
| When | Duration | Where | Remarks | Price |
| Not Specified | Not Specified | All Venues | Not Specified | Price On Request |
Gurgaon, Shushant Lok-1 (Studio):- C-1042, Opposite Vyapaar Kendra Shushant Lok-1, Gurgaon - 122001, Haryana, India
Gurgaon, DLF Phase 3 (Studio):- U-34/41-42, Olive Court, Behind RBS Building DLF Phase 3, Gurgaon - 122001, Haryana, India
Gurgaon, South City 2 (Studio):- I / 109 South City 2, Gurgaon - 122001, Haryana, India
Kaivalya Yoga & Fitness Group
KYFG was conceptualized with an aim to bring the benefits of Yoga to the common man also to address the need demand for Yoga In a Professional, Methodical Scientific manner. KYFG has provided fitness health solutions to people from various walks of life especially in the area of stress management obesity through its wellness programmes.
