Yoga for Anger Management Course
by Kaivalya Yoga & Fitness GroupGurgaon |
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| Medium of instruction: | English |
Deciding that you want to start doing yoga is the first step. Take a few minutes to read this overview of yoga styles. For most beginners, a hatha or vinyasa class will be most appropriate, depending on whether you want a slow or fast-paced class.
Yoga also has some very powerful tools for aiding the meditation techniques. It helps you to cultivate a calm attitude.
Not just behavior, yoga also helps in attitudinal changes. It helps a great deal in overall personality development. With regular Yoga and meditation practice, you will see that not only do you get angry less often, but also each brush with an unpleasant situation provides a remarkable opportunity to know your subconscious mind in a better way. Every such insight brings you one step closer to the supreme goal - that is, Enlightenment.
Key Benefits:
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Controls anger fits.
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Yoga increases concentration because of meditation.
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Increase blood circulation towards head region and helps in calming oneself.
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Balances personality, with a more calm and composed attitude.
| Classroom - Regular | ||||
| When | Duration | Where | Remarks | Price |
| Not Specified | Not Specified | All Venues | Not Specified | Price On Request |
Gurgaon, Shushant Lok-1 (Studio):- C-1042, Opposite Vyapaar Kendra Shushant Lok-1, Gurgaon - 122001, Haryana, India
Gurgaon, DLF Phase 3 (Studio):- U-34/41-42, Olive Court, Behind RBS Building DLF Phase 3, Gurgaon - 122001, Haryana, India
Gurgaon, South City 2 (Studio):- I / 109 South City 2, Gurgaon - 122001, Haryana, India
Kaivalya Yoga & Fitness Group
KYFG was conceptualized with an aim to bring the benefits of Yoga to the common man also to address the need demand for Yoga In a Professional, Methodical Scientific manner. KYFG has provided fitness health solutions to people from various walks of life especially in the area of stress management obesity through its wellness programmes.
