Group Yoga Classes

Training/Coaching/Tuition by Anahata Yoga Zone Secunderabad View Contact

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ANAHATA group classes are dynamic yet meditative. The one hour practice helps the students to reintroduce to themselves by divulging in higher levels of fitness and deeper levels of peace. The group classes are divided in two levels-level 1 for beginners to lay a strong foundation for their yoga practice with emphasis on alignment and breath coordination and level 2 for intermediate students to enhance their practice and take it to a more dynamic level with emphasis on strength,flexibility and endurance.

Combination of Power Vinyasa Yoga, Traditional Yoga & Hatha  is being taught in group classes.

Anahata Yoga Zone

At Anahata we laugh, cry, share, scream, connect , evolve and of course practice yoga too…..so if you are looking out for such a place, your search is over.
   
At Anahata Yoga zone, our Yoga Instructors are dedicated to the qualities of the Heart Chakra radiating warmth and love in their way of teaching. To them, Yoga is beyond what they do for a living, it is a way of life. Yoga Instructors at Anahata Yoga are all extremely qualified with deep knowledge of Yoga as well as immense teaching experience which you can trust.
   
We realize that no two individual are alike and each one has their own strengths and weaknesses. Keeping this focal point in mind here the instructors push and motivate the students to achieve the best in a class.
   
Here classes are for 1 hour each, and no two classes are ever the same! Every class deals with different elements of fitness through Yoga (cardio, strength, flexibility & balance). Different body-parts are trained in each class, and the asanas vary so that the entire experience is never monotonous! The classes are result-oriented and help you get in shape externally and be in tune with your inner self.
   
At  Anahata, we offer a complete form of yoga-from asanas for fitness, strength, flexibility, weight loss and body toning to pranayam - for de-stressing and meditation.
   
At  Anahata, we offer you an opportunity of breathing life into your yoga practice - whether you are a beginner or a seasoned practitioner. We do this by providing the right environment, the best instructions and exposure to different authentic yoga traditions and practices. We are inspired by the teaching and practices of the Bihar, Iyengar and Asthanga Schools of Yoga, and includes Hatha, Vinyasa and Power Yoga.
       
About Pratibha   
Pratibha Agarwal is a certified power yoga teacher practicing yoga since a very early age. She is recognized as one of India’s few Registered yoga teachers by yoga alliance U.S.A.
   
Having been trained under masters from U.S and India with a long and in depth association with yoga, she has been able to incorporate a lot of variety in her classes keeping the essence of yoga, an aspect that her students look forward to.
   
Pratibha has successfully conducted various yoga classes and workshops in various parts of the country.
   
Her professional achievements in yoga are:

• TTC (teachers training course)
• Yoga Instructor Course (YIC) and (PGDYT) from Svasya, Bangalore.
• Power Yoga Instructor Course .
• Certified Restorative Yoga Instructor
• E RYT-200, RYT-500 from Yoga Alliance, USA.
• Matt Pilates From Michael King U.K

   
She also focuses on the principles of Yoga which focuses on relaxing the body and the breath which in turn helps to relax the mind. This appeals to all who seek yoga as a stress buster and general well being.
   
She believes that a true celebrity is one who celebrates each and every moment of life and that is possible if you are in tune with the present and this tuning comes through the practice of  yoga