Yoga Teacher Training Course

Training/Coaching/Tuition by Anahata Yoga Zone Secunderabad View Contact

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The path to becoming a professional yoga teacher is a unique, fulfilling and life-affirming journey. Our comprehensive teacher training programs offer the necessary tools to kick-start your career as a successful yoga teacher and also to deepen your own personal practice. We offer a progressive approach that combines the philosophy and history of yoga and modern, innovative teaching techniques including anatomy and the therapeutics of Yoga. This has been designed to make you more self-reliant and skillful as a yoga teacher while greatly advancing your own practice.

This eclectic mix of hatha yoga and Vinyasa Yoga, will suit any aspiring and experienced teacher while offering serious students of yoga an opportunity to take their studies to the next level. Using a practical hands-on approach, this teacher training course offers clear, concise and innovative methods to fine-tune teaching skills. For students who want to deepen their practice, this course offers a rich experience that covers all aspects of yoga.

The primary objective of these yoga teacher training courses is to provide an understanding of yoga and its related practices from basic to advance level, in an easy and systematic way, including practice as well as theory. This Teacher Training course is focus on the teaching methodology subjects of Asanas, Pranayama, Vinyasa Krama Sequencing’s, Postural Adjustment Skills. Whether you have knowledge of this ancient practice or you are just a beginner; here at ANAHATA YOGA ZONE you will be able to develop your understanding of yoga to such an extent that you will in turn be able to teach yoga professionally.

Curriculum

• Meditation & Pranayama

• Exploring the Asanas - More than 60 Level1, 2 & 3 Asanas and Variations will explore in this course.

• History & Philosophy of Yoga

• Anatomy of Alignment

• Adjustment Skills in Poses

• Optional poses & use of props

• Anatomy of Skeleto-Muscular System & Yoga Poses

• Anatomy of Respiratory System, different Pranayamas & Teaching Skills

• Anatomy of Digestive System, Fasting Techniques, Kriyas & Teaching Skills

• Anatomy of Cadio-vascular System, connected diseases & Teaching Skills

• Explore the Teaching Skills of Asana Practices (Hatha & Vinyasa)

• Creating Vinyasa Krama & Exploring the different Vinyasa Styles

• Alignment & Adjustment Skills

• Use of Yoga props (based on Iyengar Yoga tradition)

• Restorative Yoga Poses, Yin Yoga Poses Introduction & Benefits

• Teaching Methodology

• Teaching Skill Exploration

• Ayurveda (Introduction)

• Raja Yoga Sutra & Bhagavat Gita Introduction

Certification

RYS 200 Anahata Yoga Zone is a certified school of Yoga alliance and graduates from our school are eligible to register in Yoga Alliance as Registered Yoga Teacher (Ryt-200)

Course Timing & Duration

Course Duration is for 3.5 months. 4hrs every weekend. For details of next batch, please contact us.

Course Fee

Please contact or write to Anahata Yoga Zone for details of course fee.

Teachers

Pratibha Agarwal

(E-RYT-200 RYT-500)

Director & Founder, ANAHATA YOGA ZONE

Application Procedure

Please contact us for the application form. The form needs to be submitted directly to Anahata Yoga Zone.

Admission Requirements

Applicant must have a sincere desire to help him/herself and others through yoga. Applicants must be willing to commit to daily practice of yoga as designed and guided by their teacher. They must be mentally and emotionally stable and also possess reasonably good communication skill in English. Participants are expected to have a reasonable level of good health to cope with the rigors of the training but there is no requirement for particular levels of strength and flexibility to do yoga postures. It is sufficient to have an open and flexible mind.

Anahata Yoga Zone

At Anahata we laugh, cry, share, scream, connect , evolve and of course practice yoga too…..so if you are looking out for such a place, your search is over.
   
At Anahata Yoga zone, our Yoga Instructors are dedicated to the qualities of the Heart Chakra radiating warmth and love in their way of teaching. To them, Yoga is beyond what they do for a living, it is a way of life. Yoga Instructors at Anahata Yoga are all extremely qualified with deep knowledge of Yoga as well as immense teaching experience which you can trust.
   
We realize that no two individual are alike and each one has their own strengths and weaknesses. Keeping this focal point in mind here the instructors push and motivate the students to achieve the best in a class.
   
Here classes are for 1 hour each, and no two classes are ever the same! Every class deals with different elements of fitness through Yoga (cardio, strength, flexibility & balance). Different body-parts are trained in each class, and the asanas vary so that the entire experience is never monotonous! The classes are result-oriented and help you get in shape externally and be in tune with your inner self.
   
At  Anahata, we offer a complete form of yoga-from asanas for fitness, strength, flexibility, weight loss and body toning to pranayam - for de-stressing and meditation.
   
At  Anahata, we offer you an opportunity of breathing life into your yoga practice - whether you are a beginner or a seasoned practitioner. We do this by providing the right environment, the best instructions and exposure to different authentic yoga traditions and practices. We are inspired by the teaching and practices of the Bihar, Iyengar and Asthanga Schools of Yoga, and includes Hatha, Vinyasa and Power Yoga.
       
About Pratibha   
Pratibha Agarwal is a certified power yoga teacher practicing yoga since a very early age. She is recognized as one of India’s few Registered yoga teachers by yoga alliance U.S.A.
   
Having been trained under masters from U.S and India with a long and in depth association with yoga, she has been able to incorporate a lot of variety in her classes keeping the essence of yoga, an aspect that her students look forward to.
   
Pratibha has successfully conducted various yoga classes and workshops in various parts of the country.
   
Her professional achievements in yoga are:

• TTC (teachers training course)
• Yoga Instructor Course (YIC) and (PGDYT) from Svasya, Bangalore.
• Power Yoga Instructor Course .
• Certified Restorative Yoga Instructor
• E RYT-200, RYT-500 from Yoga Alliance, USA.
• Matt Pilates From Michael King U.K

   
She also focuses on the principles of Yoga which focuses on relaxing the body and the breath which in turn helps to relax the mind. This appeals to all who seek yoga as a stress buster and general well being.
   
She believes that a true celebrity is one who celebrates each and every moment of life and that is possible if you are in tune with the present and this tuning comes through the practice of  yoga