Zumba Fitness Program

Training/Coaching/Tuition by Anahata Yoga Zone Secunderabad View Contact

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Let's face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it's never been known to be an exhilarating experience…UNTIL NOW!

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class! In the past years, the Zumba® program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness.

As of July 2009, the Zumba® program is being taught at over 50,000 locations in 75 countries, has sold millions of DVDs, and has changed the lives of Zumba® Fanatics worldwide with an astonishing six million participants taking Zumba classes every week.

Why? Because it's the best party around.

Zumba sessions are typically about an hour long and are taught by licensed instructors. The exercises include music with fast and slow rhythms, as well as resistance training. The music comes from the following dance styles:

cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton,soca, samba, belly dancing, bhangra, hip hop music, axé music and tango.

About Vijaya

I am a passionate Dancer , Started dancing from age 3.

Iam trained in Indian Classical dances which are Kuchipudi, Bharatnatyam, Kathak and Odissi. Also tried my hand at Hiphop, contemporary dance.

Now settled with Salsa and few other Latin dance forms.

Discovered Zumba a little while back and I am completely in love with it. So Now choose to be a Zumba fitness Instructor rand am a registered zumba instructor.

Anahata Yoga Zone

At Anahata we laugh, cry, share, scream, connect , evolve and of course practice yoga too…..so if you are looking out for such a place, your search is over.
   
At Anahata Yoga zone, our Yoga Instructors are dedicated to the qualities of the Heart Chakra radiating warmth and love in their way of teaching. To them, Yoga is beyond what they do for a living, it is a way of life. Yoga Instructors at Anahata Yoga are all extremely qualified with deep knowledge of Yoga as well as immense teaching experience which you can trust.
   
We realize that no two individual are alike and each one has their own strengths and weaknesses. Keeping this focal point in mind here the instructors push and motivate the students to achieve the best in a class.
   
Here classes are for 1 hour each, and no two classes are ever the same! Every class deals with different elements of fitness through Yoga (cardio, strength, flexibility & balance). Different body-parts are trained in each class, and the asanas vary so that the entire experience is never monotonous! The classes are result-oriented and help you get in shape externally and be in tune with your inner self.
   
At  Anahata, we offer a complete form of yoga-from asanas for fitness, strength, flexibility, weight loss and body toning to pranayam - for de-stressing and meditation.
   
At  Anahata, we offer you an opportunity of breathing life into your yoga practice - whether you are a beginner or a seasoned practitioner. We do this by providing the right environment, the best instructions and exposure to different authentic yoga traditions and practices. We are inspired by the teaching and practices of the Bihar, Iyengar and Asthanga Schools of Yoga, and includes Hatha, Vinyasa and Power Yoga.
       
About Pratibha   
Pratibha Agarwal is a certified power yoga teacher practicing yoga since a very early age. She is recognized as one of India’s few Registered yoga teachers by yoga alliance U.S.A.
   
Having been trained under masters from U.S and India with a long and in depth association with yoga, she has been able to incorporate a lot of variety in her classes keeping the essence of yoga, an aspect that her students look forward to.
   
Pratibha has successfully conducted various yoga classes and workshops in various parts of the country.
   
Her professional achievements in yoga are:

• TTC (teachers training course)
• Yoga Instructor Course (YIC) and (PGDYT) from Svasya, Bangalore.
• Power Yoga Instructor Course .
• Certified Restorative Yoga Instructor
• E RYT-200, RYT-500 from Yoga Alliance, USA.
• Matt Pilates From Michael King U.K

   
She also focuses on the principles of Yoga which focuses on relaxing the body and the breath which in turn helps to relax the mind. This appeals to all who seek yoga as a stress buster and general well being.
   
She believes that a true celebrity is one who celebrates each and every moment of life and that is possible if you are in tune with the present and this tuning comes through the practice of  yoga