Aerobics Workout Dance Class

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If you have ever seen a clip on the TV of a gym class with about a dozen or so women dressed in tight leotards and trainers moving in unison to the steps and movements of a teacher facing them to loud, heavy beat electronic music, then you were witnessing an “aerobics class” of some description. The women were doing what can essentially be called dance aerobics, a term coined for aerobic exercises that are done to music with movements that emulate some high energy dance moves. There are three main types of this kind of exercise and they can be broken into the following three headings:

Low-Impact Aerobics

This is made up of aerobic movements, which are defined as those movements that involve large muscle groups which are typically used in continuous pr repetitive rhythmic activity, where at least one foot remains in contact with the ground at all times. This style of exercise was designed to decrease the instances of lower leg injuries that came from over use that were associated with high-impact aerobics classes. It is ideal for those who are not able to sustain the high levels of exercise, such as the elderly, pregnant women and people who are greatly overweight.

High-Impact Aerobics

This kind of aerobic dance is done with body movements through space while both feet can lose contact with the ground. It utilizes more strenuous aerobic movements such as stretching, jumping and hopping and provides a greater cardiovascular advantage over the low impact variety along with great metabolic boosting benefits, by which I mean the number of kilo calories used up for each minute of exercise. It is better suited to fitter individuals who have the stamina to keep up with prolonged activity.

Step Aerobics

This style of exercise is a little different form the previous two in that instead of jumping and moving in the air with dancing or pseudo-dancing motions, the person uses a low platform to literally step up and down. It can offer the exerciser a cardio workout of moderate to high intensity with low impact stresses. The platform height can be adjusted either higher or lower to provide a higher or lower intensity workout respectively.

Tarun Dance Institute

Tarun Dance Institute was founded in 2007 by Shree Tarun Rana with a view of providing quality dance education with high class, professional infrastructure, affordably, which was essentially missing for a middle-class family. Today, Tarun Dance Institute is one of the better known names for high quality dance education, has been featured on almost every lifestyle TV channel and newspaper as the best in its field and has centres at multiple locations in the city. It stands as Jodhpur’s most visible dance institute on the Internet and also one with the most social appeal/interaction.

TDI is also the preferred destination for foreigners visiting India interested in learning about Bollywood and Indian Folk and Classical dance forms like Bhangra. TDI teaching all type of western, Hip-Hop, contemporay, locking & Popping, Jazz, Salsa, CHA_CHA_CHA, Rock n roll, Bollywood, Urban Hip-Hop, Bolly-Hop.