Fitness For 2
by BODYWORKS Weight Management SpecialistsMumbai |
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Category: Birth Preparation, Prenatal And Pregnancy | Stress Management | Physical Fitness | Yoga | Weight Management
| Medium of instruction: | English |
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As the name suggests this program is for 2-mama & baby. A combination of cardiovascular, strenghtening & flexibilty exercises specific to accomodate your pregnant state makes this a 'complete' fitness routine.Relaxation techniques & breathing exercises help make labor & delivery easier & less tiring.A personalized diet plan chalked out after a thorough assessment will satisfy your varying tastes & desires while nourishing, developing & sustaining both your body & your baby's body, brain & being.
Fitness For 2 is the brainchild of Venu Adhiya Hirani who is a certified prenatal fitness educator (ICPFE) from the International Childbirth Education Association (ICEA) & has been successfully conducting this program since its inception in 2001.
| Classroom - Regular | ||||
| When | Duration | Where | Remarks | Price |
| Not Specified | Not Specified | All Venues | Not Specified | Price On Request |
BODYWORKS Weight Management Specialists
Fitness isn't about burning calories alone. Its about building a healthy body & consequently a healthy mind. With a rich blend of nutritious diet & effective exercise we at BODYWORKS provide our clients with lifestyle programs that result in permanent fat loss without resorting to starvation. Our exercise programs are based on the science of functional training & are planned & executed following guidelines from Reebok University / ACSM & ACE. "Dieting is not dying without eating" is our nutrition mantra. Besides weight management we also conduct antenatal & postnatal programs.
WHO HEADS BODYWORKS?
Besides her Bachelors degree in Food Science & Nutrition & a Post graduation in Sports Science & NutritionVENU ADHIYA HIRANI who founded BODYWORKS in 1995 is also a Reebok certified group exercise instructor & personal trainer. She is a certified obesity consultant from the All India Association for Advancing Research in Obesity(AIAARO) & a Certified Prenatal Fitness Educator (ICPFE) from the International Childbirth Education Association (ICEA).Specializing in obesity management & antenatal fitness,she has to her credit numerous articles both in print as well as web based media, regularly conducts health & fitness awareness programs for corporates/institutions & has also featured on television shows. She currently features in Fitness Mantra on Vodafone Live! and is the content writer for Weight Watchers on Vodafone.
