Yoga for Pregnancy - Pre & Post Natal Care

Training/Coaching/Tuition by Nityam Yoga Mumbai View Contact

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• Basic to advanced yoga, hath yoga, kriyas,ashtang yoga, dhyana yoga, mantra yoga, mudra yoga,physiotherapy, stress management & relaxation techniques, bandhas & nadis, hormonal balance etc..

• Personalized diet, counseling & naturopathy treatments, mud therapy, magnet therapy, hydro therapy etc..

• Special sessions conducted for breathing patterns during labor, mental & physical preparation for your motherly experience.

Nityam Yoga

Yoga is a way of life, an art of right living or an integrated system for the benefit of the body, mind and inner spirit. This art originated, was perfected and practiced in India thousands of years ago. The references to yoga are available in 'Upanishads' and 'Puranas' composed by Indian Aryans in the later Vedic and post- Vedic period. The main credit for systematizing yoga goes to Patanjali who wrote 'Yoga Sutra', two thousand Years ago. He described the principles of the full eight fold yogic discipline. He composed the treatise in brief code words known as 'Sutras'. 'Yoga Sutra' is the most important basic text on Yoga. It is through this basic treatise that the essential message of yoga spread throughout the world.

"Our mission is to spread the greatness of Yoga to all segments of society, being those either working organizations or individuals, aiming to equip them with the best health strategies for an integrated personality development".