Martial Arts & Fitness - Self-Defence and Fitness Program

Training/Coaching/Tuition by Knock Out Martial Arts & Fitness New Delhi View Contact

Request Info

Self-Defence and Fitness Program for all (Male / Female)

We live in a society that has become increasingly dangerous. Every day, the media brings us stories of mugging, robbing, bashing, stabbing, kidnapping, raping and murder-grim reminders of danger we as individuals face when we least expect it. Innocent, weak and vulnerable people are victimized by vicious attackers who care nothing about the pain, suffering and inconvenience of others.

Mixed Martial Arts(MMA), Brazilian Jiu Jutsu(BJJ), Muaythai Kick-Boxing, Full/Light Contact Karate, Boxing, Kung-Fu, Tai- Chi, Taekwondo, Gymnastics and Weapon classes with different Instructors,so you can choose any one.Should you need help choosing a platform to suit your fitness or learning need, for your schedule Please feel free to contact us again.

MMA Studio offers many benefits, while learning invaluable Self-Defence skills for your safety and protection; you will be improving your Health, Fitness and Strength. By using your entire body, Fighting techniques and movements such as Punching, Kicking and Blocking provide excellent form of aerobic and anaerobic exercises. You will also develop Greater Concentration, Reflexes, Agility, Flexibility, Body Coordination and Balance. Aside from the physical benefits, mixed martial art is great exercise for your mental and spiritual powers. You can gain a greater sense of Self-Confidence and Peace of Mind. It is also method of Stress Relief, Relaxation and Weight Control.

Working on a regular Group Training session weekly, we carefully monitor your success and results to make sure that YOU are heading towards YOUR goals. This Program has been designed with your goals in mind, focusing on weight loss and fitness.

KNIFE DEFENSE - How to defend against various knife attacks.
LEGAL WEAPONS - Using common items as effective weapons for defending yourself.
CLOSE COMBAT - Hand to Hand Combat Tips
SWEEPING - Knock an opponent to the ground with leg sweeps.
GRAPPLING - What to do if you are grabbed by an attacker.
THROWING - Learn which shoulder throws and hip throws are effective against certain types of attacks.
GROUND FIGHTING - Most fights end up on the ground so these skills are valuable.
BREATHE - Ancient art of breath control and relaxation.

Mind, Body & Spirit :
Martial Arts and Self-Defence will help you discover, develop and use your previously untapped potential power of mind, body and spirit in your daily life.

Beginners to Advanced:
Our personalized attention and instruction is given to all new students during the class. We train beginners through to a high level of basic competency and, where required, to an advanced standard of competition. No matter what shape or condition you are in at present, as long as you have a desire to learn, our highly qualified instructors can help you achieve your personal goal.

Knock Out Martial Arts & Fitness

Our specially designed curriculum ensures that regardless of your age, gender, or experience level, our expert Martial arts instructors will help you grow your physical strength, endurance, martial arts skills, and self defence abilities to levels you never thought possible.

Considering this new trend, it is a great idea to learn Martial Arts and Self-Defence for safety, protection and Peace of Mind. We have laws and the police to protect us from violence, danger and crime, but we cannot rely on them alone or aspect them to provide us with their round the clock protection, 24 hours a day. Therefore, we must be able to defend ourselves and our loved ones from attacks, or else we might risk ourselves becoming another statistic. Do not live in fear of being attacked. Equip yourself with the knowledge, skills and power of Martial Art and Self-Defence.

Offers many benefits, While learning invaluable Self-Defence skills for your safety and protection, you will be improving your Health, Fitness and Strength. By using your entire body, Fighting techniques and movements such as Punching, Kicking and Blocking provide excellent form of Aerobic and anaerobic exercises. You will also develop Greater Concentration, Reflexes, Agility, Flexibility, Body Coordination and Balance. Aside from the physical benefits, Martial art is great exercise for your mental and spiritual powers. You can gain a greater sense of Self-Confidence and Peace of Mind. It is also method of Stress Relief, Relaxation and Weight Control.
 
J. k. Singh is Buddhist who learning Martial Art since childhood and considers martial art is a way of life, and it is not exclusively for learning to fight but a journey as well. The training focuses effective combative techniques but also focuses on Health and Fitness as well as personal development and attaining inner peace by overcoming our insecurities.