| Medium of instruction: | English |
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Gymnastics is the practice of athletic exercises for the development of the body, especially those exercises performed with apparatus such as rings, pommel horse, bars, and balance beam. Although gymnastics was likely practised in ancient Egyptian and Chinese cultures. All of our classes are designed to train children not only in physical skills, like coordination, strength and flexibility, but to help children grow in self-confidence and social skills as well.
Our Studio, we love to watch children grow. Throughout our 10 years of training Students in gymnastics, we have helped a whole generation grow up strong. As kids progress through our classes and programs, we see their flexibility, body awareness and fitness increase. What’s even more important is that parents are thrilled as they watch their children grow in Self-esteem, Confidence and Character.
Our Studio, We offer instruction (gymnastics) for every age group, from pre-schoolers to high-school and adult students. And our nationally-certified, professional staff members work to make sure each student’s gymnastics experience is a fun and rewarding one.
Acrobatic Gymnastics : Acrobatics combines Dance, Gymnastics skills, and Synchronization.
Rhythmic Gymnastics : Are choreographed to music, involving body elements and bined with the handling of small equipment including a rope, hoop, ball, clubs and ribbon.
Balance Exercise : A balance exercise consists of static balance elements intricate pyramids, transitions between balance holds.
Dynamic Exercise : Dynamic exercise include skills with partner throws and pitches to catches by the base partner(s) or landings on the floor.
The gymnast performs a choreographed routine of Leaps, Acrobatic skills, Somersaults, Turns and Dance elements on a Padded beam. The event requires in Particular, Balance and Flexibility.
| Classroom - Regular | ||||
| When | Duration | Where | Remarks | Price |
| Not Specified | Not Specified | All Venues | Not Specified | Price On Request |
New Delhi, Nehru Place (Center):- R-23, 3rd Floor, Nehru Enclave Close to Nehru Place Flyover Nehru Place, New Delhi - 110019, Delhi, India
Knock Out Martial Arts & Fitness
Our specially designed curriculum ensures that regardless of your age, gender, or experience level, our expert Martial arts instructors will help you grow your physical strength, endurance, martial arts skills, and self defence abilities to levels you never thought possible.
Considering this new trend, it is a great idea to learn Martial Arts and Self-Defence for safety, protection and Peace of Mind. We have laws and the police to protect us from violence, danger and crime, but we cannot rely on them alone or aspect them to provide us with their round the clock protection, 24 hours a day. Therefore, we must be able to defend ourselves and our loved ones from attacks, or else we might risk ourselves becoming another statistic. Do not live in fear of being attacked. Equip yourself with the knowledge, skills and power of Martial Art and Self-Defence.
Offers many benefits, While learning invaluable Self-Defence skills for your safety and protection, you will be improving your Health, Fitness and Strength. By using your entire body, Fighting techniques and movements such as Punching, Kicking and Blocking provide excellent form of Aerobic and anaerobic exercises. You will also develop Greater Concentration, Reflexes, Agility, Flexibility, Body Coordination and Balance. Aside from the physical benefits, Martial art is great exercise for your mental and spiritual powers. You can gain a greater sense of Self-Confidence and Peace of Mind. It is also method of Stress Relief, Relaxation and Weight Control.
J. k. Singh is Buddhist who learning Martial Art since childhood and considers martial art is a way of life, and it is not exclusively for learning to fight but a journey as well. The training focuses effective combative techniques but also focuses on Health and Fitness as well as personal development and attaining inner peace by overcoming our insecurities.
