Martial Arts & Fitness - Woman Special Program (Age 18 - above)

Training/Coaching/Tuition by Knock Out Martial Arts & Fitness New Delhi View Contact

Request Info

Our Woman Special Program Age 18-above (Female) is a fun and exciting 60 minute classes usually taken regular 3 times in a week Fitness is fun! It's a great way to experience health and wellness. Enjoying fitness is the key to keeping exercise a part of your life. Fun Fitness will teach you all about the right way to exercise and self defence. There are lots of benefits to being a fit person. You will be healthier, less stressed and more relaxed.

Mixed Martial Arts(MMA), Brazilian Jiu Jutsu(BJJ), Muaythai Kick-Boxing, Full/Light Contact Karate, Boxing, Kung-Fu, Tai- Chi, Taekwondo, Gymnastics and Weapon classes with different Instructors, so you can choose any one. Should you need help choosing a platform to suit your fitness or learning need, for your schedule Please feel free to contact us again.

You'll have more energy too! In Woman Fitness & Self-Defence Program, we always use easiest and soft training. We focus on slow and long period exercise & technique.

Safety Exercise:
The exercises featured here are for teens and adults woman that are in good health and have no physical restrictions. Be sure to listen to your body your body needs energy (food and fluids) to perform at its best. Our institutions will help you understand what you should eat and drink before, during and after exercising so that you will feel good and have a safe workout.

Martial Arts is a safe, fast paced, easy to learn system of self defence that will help you overcome the fear of failure, the fear of others, and not feeling confident enough to protect yourself or your loved ones. We give you proven physical and mental training and proven street-tested advanced fighting skills to overcome any obstacles. You will never be afraid of any human being or fear any situation again. Students learn and progress through the following skill sets: STAND UP - How to use your hands, feet, elbows and knees in a variety of situations. PRESSURE POINTS - The use of pressure points on an assailant’s body can leave them weak and vulnerable.

Working on a regular Group Training session weekly, we carefully monitor your success and results to make sure that YOU are heading towards YOUR goals. This Program has been designed with your goals in mind, focusing on weight loss and fitness.

KNIFE DEFENSE - How to defend against various knife attacks.
LEGAL WEAPONS - Using common items as effective weapons for defending yourself.
CLOSE COMBAT - Hand to Hand Combat Tips
SWEEPING - Knock an opponent to the ground with leg sweeps.
GRAPPLING - What to do if you are grabbed by an attacker.
THROWING - Learn which shoulder throws and hip throws are effective against certain types of attacks.
GROUND FIGHTING - Most fights end up on the ground so these skills are valuable.
BREATHE - Ancient art of breath control and relaxation.

Our institute offers many benefits, while learning invaluable Martial Arts and Self-Defence skills for your safety and protection; you will be improving your Health, Fitness and Strength. By using your entire body, Fighting techniques and movements such as Punching, Kicking and Blocking provide excellent form of aerobic and anaerobic exercises. You will also develop greater concentration, reflexes, agility, flexibility, body coordination and balance. Aside from the physical benefits, mixed martial arts are great exercise for your mental and spiritual powers. You can gain a greater sense of Self-Confidence and Peace of Mind. It is also very method of stress relief, relaxation and weight control.

Mind, Body & Spirit :
Martial Arts and Self-Defence will help you discover, develop and use your previously untapped potential power of mind, body and spirit in your daily life.

Beginners to Advanced:
Our personalized attention and instruction is given to all new students during the class. We train beginners through to a high level of basic competency and, where required, to an advanced standard of competition. No matter what shape or condition you are in at present, as long as you have a desire to learn, our highly qualified instructors can help you achieve your personal goal.

Nunchaku or Nunchuk:
Members are also trained in the art of the Nunchaku or Nunchuk for short. This training helps develop hand eye coordination along with an 'I Can Do It!' attitude. Students learn the history of the weapon while also learning fun and exciting techniques. Members receive specialized training once each week outside their regular martial arts class.

Level 1 Training Duration is 8 months with Group Classes or Personal Classes with 1 certificate of training period [Level-1, Level-2, Level-3, Level-4, Each Levels are made for 8 months.]

Our Black Belt training program with all the 8 certification (International Black Belt, Sweden.) Members have to face and hit all the promotional tests by Knock Out Martial Arts & Fitness.

Things to Carry :
T-Shirts
Shorts
Blue Uniform
Groin Guard
Shin Guard
Gum Shield
MMA/Boxing Gloves
Head Gear
Water Bottle
Face Towel

Members wear a special heavyweight blue/white uniform with Knock Out Martial Arts & Fitness Logo. Uniform is worn to all Martial art classes and promotional tests.

Please note: Although a uniform is not compulsory to start, you will need to purchase one within six weeks of starting training. Book your session now by calling The Academy.

Knock Out Martial Arts & Fitness

Our specially designed curriculum ensures that regardless of your age, gender, or experience level, our expert Martial arts instructors will help you grow your physical strength, endurance, martial arts skills, and self defence abilities to levels you never thought possible.

Considering this new trend, it is a great idea to learn Martial Arts and Self-Defence for safety, protection and Peace of Mind. We have laws and the police to protect us from violence, danger and crime, but we cannot rely on them alone or aspect them to provide us with their round the clock protection, 24 hours a day. Therefore, we must be able to defend ourselves and our loved ones from attacks, or else we might risk ourselves becoming another statistic. Do not live in fear of being attacked. Equip yourself with the knowledge, skills and power of Martial Art and Self-Defence.

Offers many benefits, While learning invaluable Self-Defence skills for your safety and protection, you will be improving your Health, Fitness and Strength. By using your entire body, Fighting techniques and movements such as Punching, Kicking and Blocking provide excellent form of Aerobic and anaerobic exercises. You will also develop Greater Concentration, Reflexes, Agility, Flexibility, Body Coordination and Balance. Aside from the physical benefits, Martial art is great exercise for your mental and spiritual powers. You can gain a greater sense of Self-Confidence and Peace of Mind. It is also method of Stress Relief, Relaxation and Weight Control.
 
J. k. Singh is Buddhist who learning Martial Art since childhood and considers martial art is a way of life, and it is not exclusively for learning to fight but a journey as well. The training focuses effective combative techniques but also focuses on Health and Fitness as well as personal development and attaining inner peace by overcoming our insecurities.