Astanga-Vinyasa Yoga Course
Training/Coaching/Tuition by Pradipika Institute of Yoga & Therapy
Bangalore
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| Medium of instruction: | English |
AstangaYoga is a system of yoga popularized by K. Pattabhi Jois, and which is often promoted as a modern-day form of classical Indian yoga.
The term Vinyasa refers to the alignment of movement and breath, a method which turns static asanas into a dynamic flow. The breathing style I used in Astanga-Vinyasa yoga is Ujjayi which is a relaxed diaphragmatic style of breathing, characterized by an ocean sound which resonates in the practitioner's throat.
Every Astanga-Vinyasa class will comprise of four main parts: an "opening sequence", one of the six main "series", a "back-bending sequence", and a set of "inverted asanas", referred to as the "happy ending" or "finishing sequence". Practice always ends with "Shavasana".
Style: ASTANGA-VINYASA
Duration: Monday to Friday
Timing: 7.15-8.15pm
| Classroom - Regular | ||||
| When | Duration | Where | Remarks | Price |
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(7:15 PM - 8:15 PM) Mon, Tue, Wed, Thu, Fri |
Not Specified | All Venues | Not Specified | Price On Request |
