Yoga for Ladies Course

This is an exclusive yoga class dedicated to housewives for not only for improving their over-all health but also addressing and teaching them how to control and over-come few of the ailments/problems most commonly seen in ladies like, Hypo-Thyroidisim, Obesity, Anxiety and Depression, Irregular Menstrual cycle and others by the power of Yoga-Therapy.

In short, this yoga is best suited for those who want to shed weight and control other ailments mentioned above and simultaneously have a toned and a healthier looking body.

The module is divided in 3 months each having 22 classes. Every individual is given personal attention to help them learn and reap the benefits of yoga therapy. Options are available to join for one-month program, two- month program or entire three-month program for maximum benefit. Students will learn from Basic Asanas, Pranayama, Meditation, Suryanamaskar, Specific yoga for ailments, Stress reliving techniques, Power yoga along with necessary theory to help them understand the benefits and working of yoga.

Our Motto: Educate A Lady, Educate Entire Family!

Timings: 10 AM TO 11 AM

Duration: Weekdays

Regular Ladies yoga batches also available. Contact Management for more details.