Power Yoga Course

Power Yoga is an Americanized version of Astanga yoga popular in many gyms across the U.S and other countries. Its a combination of stretches, strengthening moves with various Asanas performed in a continuous movement from one position to the next along with Ujjaji breathing, creating an effective aerobic workout for beginners and experts alike. At Pradipika, We have customized Power yoga by adding many variations of suryanamaskaras along with numerous yogasanas with sufficient quick power relaxations between the practices.

Style: Hatha Yoga with Astanga moves

Duration: Weekends only

Timing: 8-9 am