Diet and Nutrition Course
by Yog Power StudioMumbai, New Delhi |
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| Medium of instruction: | English |
Nutritional intervention is one of the key components of our approach in weight management. A balanced diet with the right proportion and quality of carbohydrates, proteins and fat, rich in fiber, vitamins, minerals and anti-oxidants is formulated by the nutritionists keeping in mind individual likes, food habits, availability of time for food preparation and his/her working pattern. Therapeutic diets are planned for clients with medical problems. Functional foods possessing specific beneficial health and therapeutic properties are incorporated in daily diet plans. Suitable suggestions are also given to maintain a healthy glowing skin depending on the age and skin condition.
The dietary components of food are:
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Carbohydrates
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Proteins
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Fats
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Minerals
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Vitamins
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Dietary Fiber
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Water
Moreover, these are broadly classified into three groups:
Energy Giving: it comprises of carbohydrates & fats, which provides us with most of our energy required.
Body Building Foods: these are rich in proteins & are involved in growth & repair of body cells.
Protective Foods: these are rich in vitamins & minerals & are involved in building up the body's immune system.
1)WATER
Water is the MOST important component in the whole nutritional framework.
Water is important for many bodily functions including:
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Transport of nutrients
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Chemical reactions
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Regulation of body temperature
A daily diet is not complete without consumption of 8-10 glasses of water.
2)CARBOHYDRATES
The main function of carbohydrates is to provide energy for the daily life processes. They play an important role in metabolism of fats & in forming protein structures. In a balanced diet, 60% of our daily calorie requirement should come from carbohydrates. However the amount can vary from 50%-70%.
3)PROTEIN
They perform one of the most vital functions needed for a healthy life i.e. for building up of body's cells & tissues & for repairing & maintaining the worn out tissues. It also helps in synthesis of antibodies, enzymes, & hormones.
Our Daily calorie requirement of protein is 10%-15%.
4)FATS
These are more concentrated source of energy than carbs. However, amount should be in limit as high intake can lead to many harmful diseases in the long run.If taken in appropriate amount body fat serves as a source of quick energy in times of starvation or fasting. Furthermore, it is required for the absorption of vitamins A, D, E & K.
The fat in a balanced diet should provide 20-25% of total energy (i.e. 10-20gms).
5)VITAMINS
These are required in very small amounts but are important for our growth & development. They make enzymes, which help to progress our body's chemical reactions. There are fat-soluble vitamins (A, D, and E&K) and water-soluble vitamins (B-complex & C). Fat-soluble vitamins can be stored within the body and called upon when needed to fuel metabolic functions. Water-soluble vitamins are not readily stored and must be consumed on a regular basis to avoid deficiency complications.
6)MINERALS
These are also needed in small amounts but are important for our body's basic growth & structure. There are some 50 minerals in our body serving important functions like formation of bones & teeth, formation of blood, hair growth, nail growth, skin integrity etc.
7)DIETARY FIBER
It is a type of carbohydrate found in vegetables, fruits, & whole grains, which absorbs water & increases bulk of intestinal contents & helps in intestinal movements. Its deficiency leads to constipation. It also lowers cholesterol & helps in weight reduction. Foods that are rich in fiber also tend to be high in anti-oxidants and other substances that may protect against a variety of cancers.
| Classroom - Regular | ||||
| When | Duration | Where | Remarks | Price |
| Not Specified | Not Specified | All Venues | Not Specified | Price On Request |
Mumbai, Kandivali East (Branch):- Thakur Public School, Near Thakur Stadium Kandivali East, Mumbai - 400101, Maharashtra, India
Mumbai, Kandivali East (Branch):- Shyam Narayan High School (Hindi Medium) Opp-Dream Park, Thakur Village Kandivali East, Mumbai - 400101, Maharashtra, India
New Delhi, Inderpuri (Branch):- Inderpuri, New Delhi - 12, Delhi, India
Yog Power Studio
Yog Power Studio is known as a perfect place for Yoga and meditation. It is nurtured and powered by a young and dynamic lady Mrs. Prabha Yadav. We started Yog Power Studio with a need to preserve and promote the knowledge gifted to us by our sages.
YOG POWER STUDIO brought its own colours and fragrances to the tabloid to help us to keep:
» Aware of the Past: Dedicated to carrying forward the honourable tradition and culture of YOGA.
» Abreast of the present: Bringing progressive changes and improvements and giving it a new name and outlook as POWER YOGA to make yoga culture a magnet t o attract huge masses.
» Alert about The Future: Preparing the Youngsters to continue the culture to meet the upcoming challenges of future in the field of health and fitness.
We continuously worked hard from our strength to strength and then was another feather in our cap when Yog Power Studio added multi-fold services in its bag and came out in its new avatar providing services like Weight Management Services, Holistic Approach to Health and Certified Educational Courses.
With the help of dedicated and certified trainers, nutritional counselling and state of the art infrastructure, we aim to maximize the potential of our members towards achieving their goals. Whether your goal is to burn fat, tone or add muscle, build strength, increase flexibility, or improve your cardiovascular health and in the process improve the quality of your life and wellbeing, we are there with you all the way.
Yog Power Studio Pvt. Ltd. is an ambient space that is created by Prabha Yadav, where she could illuminate everyone with the MOTTO
About (Prabha Yadav)
PRABHA YADAV, a doyenne of “YOG POWER” is an unsung heroine but her contribution to Yoga and overall health segment are significant and meaningful, she considers herself a humble and dedicated promoter of YOGA.
Every human being is unique with different personalities, some totally involved with family and friends while others totally involved with their own self. Some known for lofty achievements while others focused on amazing wealth and leaving everything behind. But there are very few, who while performing their ordained duties – lead family lives, perform their KARMAS BY WORKING while simultaneously rendering service to their community and society by large – by preserving age old culture of YOGA.
Born in Lucknow, Uttar Pradesh, graduated from University of Mumbai, married in Mumbai, at this young age, her entire life is revolving around Yoga. She is working diligently and tirelessly for Yoga and like a sculptor carving a new chapter of history in Yoga. She deeply believes in Dr. Deepak Chopra’s “law of giving” as one of the basic laws of success. She is giving us the gift of health and fitness as “POWER YOGA” from the very bottom of her being.
She is like a “RAINCLOUD” which cannot help but share its Abundance.
Our Team
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Department heads: Highly Qualified, Proficient and Talented Department Heads
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Trainers: Certified and Enthusiastic Trainers.
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Therapists and Masseurs: Experienced and Efficient Masseurs and Therapists
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Relationship managers: Friendly and Helpful Relationship Managers so that your relationship with us is life-long.
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Counsellors: Knowledgeable, Gentle and Encouraging Counsellors to cater to all your concerns.
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Nutritionist: Qualified and Certified Nutritionist to help you reach your health goals faster.
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Visiting faculty: Professionally Qualified Experts and Doctors.
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Corporate Yoga Trainers: Certified Experts in yoga for corporate wellness and we have been teaching corporate yoga in many corporate companies.
