Pregnancy Yoga Teacher Training Course
by Yog Power StudioMumbai, New Delhi |
Request Info |
| Medium of instruction: | English |
Yoga works great for pregnancy. Yoga has 5 vital tools for pregnancy. When followed together, they work wonders on your health and your capability to have smooth pregnancy. Smooth pregnancy and a natural childbirth are just some of the benefits of yoga. But more importantly, yoga does wonders on the physical and mental development of the foetus. Ensuring a healthy baby is every woman's dream and yoga helps you do just that. This class is designed for women at any stage in pregnancy, and focuses on relaxation, and fostering a belief in the body's innate wisdom concerning childbirth. You will learn yoga postures, stretching, vocal toning and different breathing techniques that will help prepare your mind and body for the remaining months of pregnancy and childbirth
Benefits of Pregnancy Yoga :-
» Helps reduce labor pains.
» Pregnancy yoga postures help to have more comfortable birthing and keep you relaxed at the time of delivery.
» Yoga along with meditation prepares your mind and body for change and helps you to connect to the baby growing within you.
» It relieves edema and cramping which is quite common in last months of pregnancy.
» It helps to ease tension around the cervix and birth canal.
» Yoga and pranayama (breathing exercises) help to reduce morning sickness, mood swings, and nausea.
» It also helps to decreases fatigue and tenderness, and also the swelling of breasts.
» It raises the energy level and helps is slowing the metabolism, thus restore calm and focus.
» Certain Yoga poses help in opening the pelvis that make delivery easier and quicker.
» Yoga also helps in reducing inflammation and swelling around joints.
» It strengthens and massages the abdomen and improves the digestive system.
» Yoga helps to restore the uterns, abdomen and the pelvic floor after childbirth.
» It also helps to relieve upper back tension and breast discomfort after pregnancy.
» It helps to regain the fit and shapely body after pregnancy.
| Classroom - Regular | ||||
| When | Duration | Where | Remarks | Price |
| Not Specified | Not Specified | All Venues | Not Specified | Price On Request |
Mumbai, Kandivali East (Branch):- Thakur Public School, Near Thakur Stadium Kandivali East, Mumbai - 400101, Maharashtra, India
Mumbai, Kandivali East (Branch):- Shyam Narayan High School (Hindi Medium) Opp-Dream Park, Thakur Village Kandivali East, Mumbai - 400101, Maharashtra, India
New Delhi, Inderpuri (Branch):- Inderpuri, New Delhi - 12, Delhi, India
Yog Power Studio
Yog Power Studio is known as a perfect place for Yoga and meditation. It is nurtured and powered by a young and dynamic lady Mrs. Prabha Yadav. We started Yog Power Studio with a need to preserve and promote the knowledge gifted to us by our sages.
YOG POWER STUDIO brought its own colours and fragrances to the tabloid to help us to keep:
» Aware of the Past: Dedicated to carrying forward the honourable tradition and culture of YOGA.
» Abreast of the present: Bringing progressive changes and improvements and giving it a new name and outlook as POWER YOGA to make yoga culture a magnet t o attract huge masses.
» Alert about The Future: Preparing the Youngsters to continue the culture to meet the upcoming challenges of future in the field of health and fitness.
We continuously worked hard from our strength to strength and then was another feather in our cap when Yog Power Studio added multi-fold services in its bag and came out in its new avatar providing services like Weight Management Services, Holistic Approach to Health and Certified Educational Courses.
With the help of dedicated and certified trainers, nutritional counselling and state of the art infrastructure, we aim to maximize the potential of our members towards achieving their goals. Whether your goal is to burn fat, tone or add muscle, build strength, increase flexibility, or improve your cardiovascular health and in the process improve the quality of your life and wellbeing, we are there with you all the way.
Yog Power Studio Pvt. Ltd. is an ambient space that is created by Prabha Yadav, where she could illuminate everyone with the MOTTO
About (Prabha Yadav)
PRABHA YADAV, a doyenne of “YOG POWER” is an unsung heroine but her contribution to Yoga and overall health segment are significant and meaningful, she considers herself a humble and dedicated promoter of YOGA.
Every human being is unique with different personalities, some totally involved with family and friends while others totally involved with their own self. Some known for lofty achievements while others focused on amazing wealth and leaving everything behind. But there are very few, who while performing their ordained duties – lead family lives, perform their KARMAS BY WORKING while simultaneously rendering service to their community and society by large – by preserving age old culture of YOGA.
Born in Lucknow, Uttar Pradesh, graduated from University of Mumbai, married in Mumbai, at this young age, her entire life is revolving around Yoga. She is working diligently and tirelessly for Yoga and like a sculptor carving a new chapter of history in Yoga. She deeply believes in Dr. Deepak Chopra’s “law of giving” as one of the basic laws of success. She is giving us the gift of health and fitness as “POWER YOGA” from the very bottom of her being.
She is like a “RAINCLOUD” which cannot help but share its Abundance.
Our Team
-
Department heads: Highly Qualified, Proficient and Talented Department Heads
-
Trainers: Certified and Enthusiastic Trainers.
-
Therapists and Masseurs: Experienced and Efficient Masseurs and Therapists
-
Relationship managers: Friendly and Helpful Relationship Managers so that your relationship with us is life-long.
-
Counsellors: Knowledgeable, Gentle and Encouraging Counsellors to cater to all your concerns.
-
Nutritionist: Qualified and Certified Nutritionist to help you reach your health goals faster.
-
Visiting faculty: Professionally Qualified Experts and Doctors.
-
Corporate Yoga Trainers: Certified Experts in yoga for corporate wellness and we have been teaching corporate yoga in many corporate companies.
