| Medium of instruction: | English |
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Content : These are regular classes for interested participants who cannot attend on weekdays due to various commitments. It is an ideal course of Yoga education for daily practice.
Classes cover Asanas, Pranayamas, Kriyas, and diet and Yogic lifestyle recommendations. Participants are divided into groups based on their individual health condition and separate training is given for each group. Additionally, individual attention is given to all students, as required.
Prerequisites : Samattvam (health counselling) held on Saturdays at 2 p.m. is an essential pre-requisite.
Duration: These are classes held twice a week for 1½ hr duration each.
| Classroom | ||||
| When | Duration | Where | Remarks | Price |
|
(8:00 AM - 9:30 AM) Sat |
Not Specified | All Venues | Common classes for Gents & Ladies. | Price On Request |
|
(5:00 PM - 6:30 PM) Sat |
Not Specified | All Venues | Common classes for Gents & Ladies. | Price On Request |
|
(8:00 AM - 9:30 AM) Sun |
Not Specified | All Venues | Common classes for Gents & Ladies. | Price On Request |
|
(10:30 AM - 12:00 PM) Sun |
Not Specified | All Venues | Common classes for Gents & Ladies. | Price On Request |
| Price Notes: Registration & Fees First Month Rs. 600/- inclusive of fees for (Samattvam) compulsory pre joining one time session held every Saturday at 2 p.m. For registration for Samattvam + 1 months fees online payment. Subsequently, Rs. 400/- per month for online payment. | ||||
The Yoga Institute
The Yoga Institute was founded on 25th December, 1918 by the Founder Shri Yogendraji. It found a permanent base in Santacruz, Mumbai, in 1948. Spread over one acre of land amidst nature, with three buildings dedicated to Yogic activities, this non-profit organization has been running on its own strength for 9 decades now. About 1000 persons visit the Institute every day for training, health benefits and consultations.
Our Approach To Yoga
Yoga is a way of life and not only Asanas, as opposed to popular belief. Therefore practical applications of yoga in daily life includes the simple philosophies behind the techniques of yoga that help make life worth living and living better. The techniques of yoga aim at removing the cause of the physical illness if any, after that improving the mental attributes on having a calm mind (concentrated and steady) thereby realizing one’s own spiritual self and one’s purpose in life.
With this approach, The Yoga Institute has succeeded in changing the lives and perceptions of the scores of people that have visited it over nine decades.
