| Medium of instruction: | English, Hindi |
Content : The 21 Days Better Living Course is a course to begin your journey into the discovery of Yoga. It is designed for working professionals who may practice and learn yoga for a little more than an hour and experience the difference in their daily lives.
The course teaches Yogic concepts and their application in day-to-day life. The course covers introduction to Astanga Yoga, Asanas, Pranayamas, Kriyas, attitude training and daily sessions (Parisamvad) with Dr. Jayadeva and Smt. Hansaji.
This is a certificate course and has been successfully conducted for the past 50 years by the Institute. The course is conducted by trained teachers of the Institute and includes special guest lectures.
Duration : The course is held once in every month starting on the first Sunday (9:30am) of every month. The classes are of 1 hr 15 mins each day for 21 consecutive days. There are morning or evening batches.
Timings:
Morning batch (English): Monday to Friday: 7:20 am to 8:35 am
Evening batch (Hindi): Monday to Friday: 6:20 pm to 7:35 pm
Saturdays (Mixed): 7:20 am to 8:35 am
Sundays (Mixed): 9.30 am to 11.15 am
Prerequisites : The course is open to all, no qualification required. However, people with severe health problems are not advised to join this course and may join the specific health camps or the special regular classes.
This is a non-residential course and outstation students will have to make their own arrangements for lodging and boarding.
Attendance for at least 18 days of the course is mandatory, failing which; the participants will not be issued the certificate.
| Classroom | ||||
| When | Duration | Where | Remarks | Price |
|
(7:15 AM - 8:45 AM) Mon, Tue, Wed, Thu, Fri |
21 Days |
All Venues | English | Price On Request |
|
(6:30 PM - 7:45 PM) |
21 Days |
All Venues | Hindi | Price On Request |
|
(7:30 AM - 8:45 AM) Sat |
21 Days |
All Venues | Mixed | Price On Request |
|
(9:30 AM - 11:15 AM) Sun |
21 Days |
All Venues | Mixed | Price On Request |
| Price Notes: Registration & Fees : Registration for the course can be done 3 weeks prior to commencement of the course and closes two days after the commencement of the course. Spot registration for the course starts at 9 a.m. on the first Sunday of every month. The fees for the course is Rs. 400/-. | ||||
The Yoga Institute
The Yoga Institute was founded on 25th December, 1918 by the Founder Shri Yogendraji. It found a permanent base in Santacruz, Mumbai, in 1948. Spread over one acre of land amidst nature, with three buildings dedicated to Yogic activities, this non-profit organization has been running on its own strength for 9 decades now. About 1000 persons visit the Institute every day for training, health benefits and consultations.
Our Approach To Yoga
Yoga is a way of life and not only Asanas, as opposed to popular belief. Therefore practical applications of yoga in daily life includes the simple philosophies behind the techniques of yoga that help make life worth living and living better. The techniques of yoga aim at removing the cause of the physical illness if any, after that improving the mental attributes on having a calm mind (concentrated and steady) thereby realizing one’s own spiritual self and one’s purpose in life.
With this approach, The Yoga Institute has succeeded in changing the lives and perceptions of the scores of people that have visited it over nine decades.
