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Course Content: Hardcorobics is a form of physical exercise that combines precision functional training % trx suspension training + rhythmic aerobic exercise with stretching and advance strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instru... Category: Physical Fitness | AtikkMumbai (Mira Road East, Andheri West) About Atik Sir Hardcore was unleashed by Atikk sir in 1995. We started as solely teacher training institute for tattoo artist, piercing artist, spa at... |
Course Content: At Bodyworks we believe in spreading good health – with a personal touch.Carrying forward our belief in functional training (training the body for the activities performed in daily life) we provide client specific programs planned as per your requirement & body type.Based on your preference sessions can be held within our studio premise or in the comfort of your home. Our ... Category: Physical Fitness | Yoga | Weight Management | BODYWORKS Weight Management SpecialistsMumbai (Andheri West)  Fitness isn't about burning calories alone. Its about building a healthy body & consequently a healthy mind. With a rich blend of nutritious... |
Course Content: Dance / Movement Therapy is a free-flowing, unchoreographed physical movement to music undertaken to project the internal psychological and emotional landscape outwardly. It works on the premise of the mind-body interconnect, that each affects the other on a deeply subconscious level. Dance/Movement Therapy aims to strengthen this connection, thereby enhancing your latent potentialities…all... Category: Physical Fitness | Therapy | Dilshad Patel's The Creative MovementMumbai (Bandra West, Khar West)  Dilshad Patel is the first Indian dance professional to combine dance with creative movement therapy and exercise in a unique wellness experience. Dil... |
Course Content: A total body conditioning class with a cardio Component. Category: Physical Fitness | Body Attitude Pepfitness CenterMumbai (Malad West)  Transform yourself...with Group Fitness at Body Attitude. Body Attitude Members are encouraged to integrate a vasriety of classes into their routine f... |
Course Content: Preliminary Step:- it covers aerobic for body flexibility routines & cha cha cha. Category: Physical Fitness | Fitness Dance | Shakur Acting and Dance AcademyMumbai (Santacruz West, Andheri West)  From 1987, Shakur Shaikh has been teaching typical filmi dance to the Bollywood Stars. He runs his own fully fledged dance academy at Juhu (Mumbai). T... |
Course Content: • Basic to advanced yoga, power yoga, hath yoga, artistic yoga specific area toning & firming, Pilates, body detoxification kriyas,ashtang yoga, dhyana yoga, mantra yoga, mudra yoga,physiotherapy, stress management & relaxation techniques, bandhas & nadis, hormonal balance etc. • Personalized diet, counseling & naturopathy treatments, mud therapy, magnet therapy, hydro ... Category: Physical Fitness | Yoga | Weight Management | Nityam YogaMumbai (Vile Parle West)  Yoga is a way of life, an art of right living or an integrated system for the benefit of the body, mind and inner spirit. This art originated, was per... |
Category: Physical Fitness | Scientifit The Pro Fitness AcademyMumbai (Malad East) Sujay Bangera won two gold medals on an international platform, in breaking and poomse competitions of the “World Hwarang Taekwondo Championship... |
Course Content: Enhance your fitness through movements How many times have we given up on exercise? Lost count? It takes a herculean amount of willpower and effort to make yourself stick to a routine just so you can get the body you always wanted. But why exercise when you can dance to keep fit? Dancing is the most fun and entertaining way of keeping yourself fit. While you are engrossed in dancing, moving your b... Category: Physical Fitness | Western Dance | Dance | Step Up IndiaMumbai (Vile Parle East, Bandra West)  Established in 2005 If all you have wanted to do is make the world move to your moves then you are a step closer to realizing your dreams. Welcome to ... |
Course Content: Aerobics Aerobics is a set exercise routine, done to music and through a variety of structured movements that will raise your heart rate and get blood and oxygen flowing more quickly around your body. At ADM, we specifically teach Dance Aerobics. Dance aerobics is a mixed-impact aerobics class with a dance routine. In simple terms it means you exercise on a combination of Aerobic steps to music. S... Category: Physical Fitness | Other Dance Forms | Aziz's Dance ManiaMumbai (Chembur)  Let your hair down and get ready to groove coz this is the place to be! Aziz’s Dance Mania , fondly known as ADM began in 2007. It has been 2 ye... |
Course Content: As the name suggests this program is for 2-mama & baby. A combination of cardiovascular, strenghtening & flexibilty exercises specific to accomodate your pregnant state makes this a 'complete' fitness routine.Relaxation techniques & breathing exercises help make labor & delivery easier & less tiring.A personalized diet plan chalked out after a thorough asse... Category: Physical Fitness | Birth Preparation, Prenatal And Pregnancy | Stress Management | Yoga | Weight Management | BODYWORKS Weight Management SpecialistsMumbai (Andheri West) Fitness isn't about burning calories alone. Its about building a healthy body & consequently a healthy mind. With a rich blend of nutritious... |
Course Content: Learn proper form and technique as you move through the equipment circuit in this unique total body condition class. Category: Physical Fitness | Body Attitude Pepfitness CenterMumbai (Malad West) Transform yourself...with Group Fitness at Body Attitude. Body Attitude Members are encouraged to integrate a vasriety of classes into their routine f... |
Course Content: This 45 min session focuses on structured games, adventures, cooperative group activities and per-gymnastics, our lil’ munchkins gain fine and gross motor proficiency, and strengthen manipulative skills. Activities are carried out with love and understanding, and the children exude pride and self-esteem as they are treated like “big kids”. Maintaining a positive, supportive and n... Category: Physical Fitness | Personality Development | Sports | Lil' MunchkinsMumbai (Khar West, Andheri West ...)  The five pillars of Lil’ Munchkins are strength, balance, movement, stability and flexibility. Our aim is to have healthy kids, healthy families... |
Course Content: Improve balance and posture, and strengthen your abdominals and trim your waistline. Category: Physical Fitness | Body Attitude Pepfitness CenterMumbai (Malad West) Transform yourself...with Group Fitness at Body Attitude. Body Attitude Members are encouraged to integrate a vasriety of classes into their routine f... |
Course Content: Pregnancy is never the time to lose weight & try to "keep the shape" but it is also not the time to "let loose" Nutrition For 2 aims at ensuring you eat healthy through your pregnancy, nourish your body & that of your baby's in a structured scientific manner & gain just the right amount of weight. Category: Physical Fitness | Weight Management | Birth Preparation, Prenatal And Pregnancy | BODYWORKS Weight Management SpecialistsMumbai (Andheri West) Fitness isn't about burning calories alone. Its about building a healthy body & consequently a healthy mind. With a rich blend of nutritious... |
Course Content: This hour session is focused on providing a transforming experience to children, centered around fun, creativity and physical fitness. Kids are introduced to various tumbling skills such as front and back rolls, bridges, handstands. Strength, flexibility, and agility are increased, as our instructors introduce gymnastic skills with the safest spotting techniques and communication through language ... Category: Physical Fitness | Personality Development | Lil' MunchkinsMumbai (Khar West, Andheri West ...) The five pillars of Lil’ Munchkins are strength, balance, movement, stability and flexibility. Our aim is to have healthy kids, healthy families... |
Course Content: Body Attitude treadmill interval training class that includes core and sculpting drills between treadmill high-intensity walking, jogging, and/or running, for all fitness levels. Category: Physical Fitness | Body Attitude Pepfitness CenterMumbai (Malad West) Transform yourself...with Group Fitness at Body Attitude. Body Attitude Members are encouraged to integrate a vasriety of classes into their routine f... |
Course Content: Nutritionist & Reebok certified group exercise instructor & personal trainer Venu Adhiya Hirani who holds over 18 yrs of experience as a successful weight management specialist will formulate an individualized program based on your requirements after a thorough assessment of your health & diet history. Joining hands with your fitness routine our nutrition program helps you sh... Category: Physical Fitness | Weight Management | BODYWORKS Weight Management SpecialistsMumbai (Andheri West) Fitness isn't about burning calories alone. Its about building a healthy body & consequently a healthy mind. With a rich blend of nutritious... |
Course Content: This class is a full body conditioning class that focuses on functional and natural movements as a way of toning and honing the body. Strong emphasis on the core is added towards the end of class. Think "Pilates meets Boot camp." Category: Physical Fitness | Body Attitude Pepfitness CenterMumbai (Malad West) Transform yourself...with Group Fitness at Body Attitude. Body Attitude Members are encouraged to integrate a vasriety of classes into their routine f... |
Category: Physical Fitness | Fitness Dance | Energy Rock Dance AcademyMumbai (Dadar East) |
Course Content: Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). BENEFITS OF AEROBICS: • Prevents Health Problems. • Strengthens the Heart. • Strengthens the Respiratory System. • Reduces Body Fat. Category: Physical Fitness | Yog Power StudioMumbai (Kandivali West, Kandivali East)  Yog Power Studio is known as a perfect place for Yoga and meditation. It is nurtured and powered by a young and dynamic lady Mrs. Prabha Yadav. We sta... |
