Hardcorobics Training

Hardcorobics is a form of physical exercise that combines precision functional training % trx suspension training + rhythmic aerobic exercise with stretching and advance strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor, although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity. Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer a wide variety of aerobic classes for participants to take. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.

History

Both the term and the specific exercise method were developed by Master personal trainer Atikk Sir , an exercise expert,a physical therapist, an avowed exercise enthusiast, was personally and professionally puzzled about why some people with excellent muscular strength were still prone to poor performance at tasks such as long-distance running, swimming, and bicycling. He began measuring systematic human performance using a bicycle ergometer, and began measuring sustained performance in terms of a person's ability to use oxygen. His groundbreaking concept Hardcorobics was unleashed in 2011, and included scientific exercise programs using running, walking,medicine ball, bosu ball, soft ball, kettel bells,. The CLASS came at a fortuitous historical moment, when increasing weakness and inactivity in the general population was causing a perceived need for increased exercise. It became a best fitness class room. Atikk Sir data provided the scientific baseline for almost all modern aerobics programs, most of which are based on oxygen-consumption equivalency.

Aerobic gymnastics

Aerobic gymnastics, also known as sport aerobics and competitive aerobics, is a type of competitive aerobics involving complicated choreography, rhythmic and acrobatic gymnastics with elements of aerobics. Performance is divided into categories by age, sex and groups (individual, mixed pairs and trios) and are judged on the following elements: dynamic and static strength, jumps and leaps, kicks, balance and flexibility. Ten exercises are mandatory: four consecutive high leg kicks, patterns. A maximum of ten elements from following families are allowed: push-ups, supports and balances, kicks and splits, jumps and leaps. Elements of tumbling such as handsprings, handstands, back flips, and aerial somersaults are prohibited. Scoring is by judging of artistic quality, creativity, execution, and difficulty of routines. Sport aerobics has state, national, and international competitions, but is not an Olympic sport.

Atikk

About Atik Sir

Hardcore was unleashed by Atikk sir in 1995. We started as solely teacher training institute for tattoo artist, piercing artist, spa attendant, pool operators, fitness instructors, personal trainers, martial arts trainers and dietitian to get full legitimate, scientific information about techniques, sports-nutrition and sports science to practice in fitness & beauty industry professionals as fitness and beauty face in Mumbai was about to change from tobacco eating instructors to 3rd generation anabolic & high hormones steroid taking instructors from local Akahada old school stuff to international sci-fi gyms from ghada to dumbells, from barbers & beauty parlors to spa and salons /stylist as there was a need for a fitness director/professional or training institute in Mumbai to educate and certify these muscle & beauty tribes about international fitness /beauty and safety standards so was hardcore evolved in Mumbai to certify, manufacture bio mechanical fitness equipments and sign up contracts with high society clubs/salons/spa and manage their fitness facility's we helped mushrooming more than 500 home gyms/salons in Mumbai to setup. Now Hardcore is strong brand ,broad, and big baby with facilities like tattoos-body-piercing-spa-salon-sports cafe-gym-cardie-yoga-aerobics-spinning-fat-loss-sports science-VIP-room- and many more such facilities and always growing as huge as ever.....With Blessings of my parents /teachers/spiritual gurus & may god bless hardcore and you reading this as well.

1) Fitness faculty at Roshan Taneja school of acting

2) Technical fitness Advisor at academy of self defense India.

3) CEO of hardcore since 15 years