Aerobics & Bollywood Dance (Ladies Batch)

Training/Coaching/Tuition by Aziz's Dance Mania Mumbai View Contact

Request Info

Aerobics

Aerobics is a set exercise routine, done to music and through a variety of structured movements that will raise your heart rate and get blood and oxygen flowing more quickly around your body. At ADM, we specifically teach Dance Aerobics. Dance aerobics is a mixed-impact aerobics class with a dance routine. In simple terms it means you exercise on a combination of Aerobic steps to music. So it creates a Dance. This is a great way to have fun and shape up at the same time. The class will involve a similar ratio of warm up, high intensity and cool-down exercises.

At ADM we take you through different levels, you will start with Stretches, the move on to some light jogging on your toes, then move onto some gentle low – intensity warm up exercises and then gradually you will be taken into high intensity exercises. The class ends with a series of stretches as well. This ensures that your routine is complete.

Bollywood

The music in films and dances in Bollywood is a combination of Formal and Folk traditional music and Dance traditions with the infusion of western music. The Bollywood dances have evolved with a unique and energetic style. Since they are full of beats and Trance. Bollywood music can often be used for exercising in the form of Bollywood Dancing.

At ADM we have clubbed the Aerobics routine with a Bollywood routine, as this forms a complete exercise regime. Every 2 weeks we begin with the new and latest songs, so you are in vogue with the time. At ADM we believe that Bollywood dancing is the new name for modern Indian dancing. It's a combination of classical Indian dance (which is the base), folk dancing such as Bhangra and sometimes has a Latino and Arabic influence. So we ensure that it is fun and you can actually express what the music means, through the graceful movements of the body.

Aziz's Dance Mania

Let your hair down and get ready to groove coz this is the place to be!

Aziz’s Dance Mania, fondly known as ADM began in 2007. It has been 2 years of Dancing, grooving, training and sheer hard work. At ADM we truly believe that “Talent is 1% INSPIRATION and 99% PERSPIRATON.” The motto of the instructors at ADM is hard work and passion. These are the 2 factors given to ADM by its Creative Director Aziz Shah, which differentiates ADM and keeps the zeal ignited and alive. These factors are contagious and hence are successfully passed on to all of ADM’s students.

Since you have logged on to this page you either love to dance or live to dance. So go ahead and catch a glimpse of the flavor of our Dancing Passion. Click around the webpage and catch all the excitement happening at ADM.