Tribal Hatha Yoga Course

This class is suitable for beginner through advanced students. It offers maximum traditional knowledge and integrates therapeutic values. This class consists of 3 sections. The first segment of the class is considered to be the yogic warm up and synchronization of breath and movement to increase stamina. This is achieved by numerous repetitions of traditional Sun and Moon salutation.

The second segment of the class aims to increase flexibility through stretching and aid in muscle toning and development. This is accomplished through a series of hand and leg raises, movements involving twisting, chest and shoulder opening movement, pelvic opening stretches and finally exercises to increase flexibility of the spine.

The third segment of the class consists of the Sivananda series of positions to achieve maximum benefit of the yoga asanas.

Cost: 300 Rupees
Duration: 2 Hours
Level: All Levels
Props provided: Yoga Mats, Cushions, Straps and Bricks
You Need: Bottle of Water, Loose and comfortable clothes