Tribal Ashtanga Vinyasa Yoga Course

This class is aimed at students who want a strong physical workout and is divided into 2 parts. To offer maximum benefit to the students this class aims to incorporate traditional knowledge of yoga and therapeutic aspects of yoga.

The first half hour is intended to help students warm up by using Mysore Style Sun salutations A and B. The second part of the class consists of a series of positions to offer a whole workout of the body.

This is based on the Ashtanga Mysore tradition and starts with standing asanas, followed by sitting asanas, backbends and inversions. It also incorporates Vinyasa flows in between asanas of sitting to offer complete development of the chest muscles and stretch the spine.

Cost: 300 Rupees
Duration: 2 Hours
Level: All levels
Props provided: Yoga Mats, Cushions, Straps and Bricks
You Need: Bottle of Water, Loose and comfortable clothes