Yoga Course

Module- 1

• Dynamic yoga with yogalates

• Pranayama

Module – 2

• Suryanamaskara, Basic Asanas

• Pranayama

Module - 3 (Any one)

• Stress Management

• Memory and Concentration

• Personality and Development

Module – 4

• Yoga Therapy for specific illness/ailments

(This is a personalized class)

Module – 5

• Krida yoga for Kids only. Aged 7 to 15 yrs.

Module – 6

• Kriya,Pranayama, Meditation, Mudra and Mantra

Pradipika Institute of Yoga & Therapy

Like the bright deepa (light) removes darkness of its surrounding Pradipika, The Institute of Yoga and Therapy aims in removing the darkness of pain and agony of mind and body of every individual and help them enlighten to lead a life of total Health, Wealth and Worth.

PRADIPIKA, stands for Enlightenment - We believe, every mind, no matter what its present nature is can ultimately be disciplined and transformed to become in Patanjali's phrase 'single pointed' to attain the state of perfect health - Physical, Mental, Emotional, Intellectual and Spiritual and we instill the same belief in all.

PRADIPIKA uses the best of Patanjali and Hatha yoga techniques to suit every individual's needs in this fast growing era. Apart from offering various yoga courses to correct postures, tone muscles,improve immunity through various Asanas

Our yoga practices are aimed at empowering the Pancha koshas (Five sheaths) of existence in man by giving them

1. Correct the prana through breathing exercise

2. Devolp dharana by holding the postures for longer duration and concentrating on a single object of ones choice

3. By giving relaxation, stimulation and flexibility of physical body through various asanas

4. By providing necessary yogic counselling

5. Revitalizing body and mind through various types of yogic practices.

In order to bring quick and positive impact and effect we have developed methods of yoga therapy, combined and energized with powerful Mantras and Mudras.

YOGA is divine by itself and has loads to offer for every and every individual to grow spiritually. At Pradipika, We give maximum attention to each of our participants so that he/she not only become more efficient and prompt in his/her day-to-day affairs but also develop a keen sense of awareness and deep reverence for life.

Our classes are offered in a friendly and welcoming atmosphere with knowledgeable, devoted and internationally certified yoga instructors and yoga therapists.