Astanga-Vinyasa Yoga Course

AstangaYoga is a system of yoga popularized by K. Pattabhi Jois, and which is often promoted as a modern-day form of classical Indian yoga.

The term Vinyasa refers to the alignment of movement and breath, a method which turns static asanas into a dynamic flow. The breathing style I used in Astanga-Vinyasa yoga is Ujjayi which is a relaxed diaphragmatic style of breathing, characterized by an ocean sound which resonates in the practitioner's throat.

Every Astanga-Vinyasa class will comprise of four main parts: an "opening sequence", one of the six main "series", a "back-bending sequence", and a set of "inverted asanas", referred to as the "happy ending" or "finishing sequence". Practice always ends with "Shavasana".

Style: ASTANGA-VINYASA

Duration: Monday to Friday

Timing: 7.15-8.15pm

Pradipika Institute of Yoga & Therapy

Like the bright deepa (light) removes darkness of its surrounding Pradipika, The Institute of Yoga and Therapy aims in removing the darkness of pain and agony of mind and body of every individual and help them enlighten to lead a life of total Health, Wealth and Worth.

PRADIPIKA, stands for Enlightenment - We believe, every mind, no matter what its present nature is can ultimately be disciplined and transformed to become in Patanjali's phrase 'single pointed' to attain the state of perfect health - Physical, Mental, Emotional, Intellectual and Spiritual and we instill the same belief in all.

PRADIPIKA uses the best of Patanjali and Hatha yoga techniques to suit every individual's needs in this fast growing era. Apart from offering various yoga courses to correct postures, tone muscles,improve immunity through various Asanas

Our yoga practices are aimed at empowering the Pancha koshas (Five sheaths) of existence in man by giving them

1. Correct the prana through breathing exercise

2. Devolp dharana by holding the postures for longer duration and concentrating on a single object of ones choice

3. By giving relaxation, stimulation and flexibility of physical body through various asanas

4. By providing necessary yogic counselling

5. Revitalizing body and mind through various types of yogic practices.

In order to bring quick and positive impact and effect we have developed methods of yoga therapy, combined and energized with powerful Mantras and Mudras.

YOGA is divine by itself and has loads to offer for every and every individual to grow spiritually. At Pradipika, We give maximum attention to each of our participants so that he/she not only become more efficient and prompt in his/her day-to-day affairs but also develop a keen sense of awareness and deep reverence for life.

Our classes are offered in a friendly and welcoming atmosphere with knowledgeable, devoted and internationally certified yoga instructors and yoga therapists.