Yoga for Ladies Course

This is an exclusive yoga class dedicated to housewives for not only for improving their over-all health but also addressing and teaching them how to control and over-come few of the ailments/problems most commonly seen in ladies like, Hypo-Thyroidisim, Obesity, Anxiety and Depression, Irregular Menstrual cycle and others by the power of Yoga-Therapy.

In short, this yoga is best suited for those who want to shed weight and control other ailments mentioned above and simultaneously have a toned and a healthier looking body.

The module is divided in 3 months each having 22 classes. Every individual is given personal attention to help them learn and reap the benefits of yoga therapy. Options are available to join for one-month program, two- month program or entire three-month program for maximum benefit. Students will learn from Basic Asanas, Pranayama, Meditation, Suryanamaskar, Specific yoga for ailments, Stress reliving techniques, Power yoga along with necessary theory to help them understand the benefits and working of yoga.

Our Motto: Educate A Lady, Educate Entire Family!

Timings: 10 AM TO 11 AM

Duration: Weekdays

Regular Ladies yoga batches also available. Contact Management for more details.

Pradipika Institute of Yoga & Therapy

Like the bright deepa (light) removes darkness of its surrounding Pradipika, The Institute of Yoga and Therapy aims in removing the darkness of pain and agony of mind and body of every individual and help them enlighten to lead a life of total Health, Wealth and Worth.

PRADIPIKA, stands for Enlightenment - We believe, every mind, no matter what its present nature is can ultimately be disciplined and transformed to become in Patanjali's phrase 'single pointed' to attain the state of perfect health - Physical, Mental, Emotional, Intellectual and Spiritual and we instill the same belief in all.

PRADIPIKA uses the best of Patanjali and Hatha yoga techniques to suit every individual's needs in this fast growing era. Apart from offering various yoga courses to correct postures, tone muscles,improve immunity through various Asanas

Our yoga practices are aimed at empowering the Pancha koshas (Five sheaths) of existence in man by giving them

1. Correct the prana through breathing exercise

2. Devolp dharana by holding the postures for longer duration and concentrating on a single object of ones choice

3. By giving relaxation, stimulation and flexibility of physical body through various asanas

4. By providing necessary yogic counselling

5. Revitalizing body and mind through various types of yogic practices.

In order to bring quick and positive impact and effect we have developed methods of yoga therapy, combined and energized with powerful Mantras and Mudras.

YOGA is divine by itself and has loads to offer for every and every individual to grow spiritually. At Pradipika, We give maximum attention to each of our participants so that he/she not only become more efficient and prompt in his/her day-to-day affairs but also develop a keen sense of awareness and deep reverence for life.

Our classes are offered in a friendly and welcoming atmosphere with knowledgeable, devoted and internationally certified yoga instructors and yoga therapists.