Regular | Classroom | Training/Coaching/Tuition
Learn: Pilates
Course Content: Pilates as a fitness form was invented by Joseph Pilates in the early 20th century. At our centre we follow the Pilates repertoire of Michael King, London (established in 1980) and offer you both Matwork and Equipment based training. Michale King has created his unique method by taking the...
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Physical Fitness | Yoga |
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Regular | Classroom | Training/Coaching/Tuition
Course Content: The word Yoga means to unite or join or connect. It has also been described by Sri Aurobindo as a communion with the Universe for knowledge, for love and for work. He says all human beings are potentially capable of it, for there is no individual who has not strength or faith or love devel...
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Yoga |
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Regular | Classroom | Kids Activities
Course Content: We conduct classes for the young (age 6-11) and the adolescents (age 12-18) introducing the practice at an impressionable age. To help children improve focus and concentration and deal with any conflict within and outside due to peer pressure, competition and excessive exposure to a materi...
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Yoga |
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Regular | Classroom | Training/Coaching/Tuition
Course Content: Yoga for Senior Citizens are also a low-impact way of staying fit and healthy more so as other fitness regimes become unviable on account of age. Yoga not only helps Senior citizens cope with health issues but also increases enthusiasm, self-alertness, positivity and self-acceptance. You c...
Category:
Yoga |
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Regular | Classroom | Training/Coaching/Tuition
Course Content: A women's capability to handle challenges and stress either physical or emotional depends on her health. Yoga becomes essential across various stages of her life helping her cope with Pre-menstrual syndromes, Pregnancy and Child birth, Infertility and Menopause which can be a sensitive sta...
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Yoga |
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Corporate Training | Classroom | Training/Coaching/Tuition
Learn: Corporate Yoga
Course Content: The need for Work-life-balance is being felt across industries and levels and most companies are investing in a culture to promote it. Here Yoga has emerged as an effective medium to help the corporate and its employees to achieve this balance. Our corporate yoga Program is designed to mak...
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Yoga |
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Regular | Classroom | Training/Coaching/Tuition
Learn: Vinyasa Yoga
Course Content: It is an advanced form of yoga using specific sequence of breath-synchronized movements used to transition between sustained yoga postures. It immensely benefits in improving one's yoga postures and we conduct separate batches for Vinayasa. Yoga Schedule Day Batch Time Friday Morning 9.30 ...
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Yoga |
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Regular | Classroom | Training/Coaching/Tuition
Learn: Weight Reduction | Detoxification
Course Content: We at the centre have designed a 5-week program to help individuals cope with weight issues caused due to lifestyle, hormonal imbalance, side-effects of certain health ailments and or associated medication. Regular batches are conducted every quarter, you may contact us to register for the...
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Weight Management |
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Courses
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