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Course Content: Yoga for kids is an excellent way for a child to exercise and has many other benefits for a child's health. Not every type of yoga can be used as yoga for children though. It must be taken into consideration that children's' bodies are still growing and cannot cope with the strenuous exercises of intense yoga sessions as it can affect both their bodies and minds. There are, however, a number of pr... Category: Yoga | Kaivalya Yoga & Fitness GroupHaryana (Gurgaon) ![]() |
Course Content: Power Yoga, in its ultimate sense, represents to me the study, the path, the means to proceed, and the represents the absolute aim. How to achieve this is another matter and four main paths of Yoga are shown here. All other paths like - Hatha, Kundalini, Mantra, Laya, etc are either parts of these or permutations or combinations of them. Category: Yoga | Kaivalya Yoga & Fitness GroupHaryana (Gurgaon) ![]() |
Course Content: Hormonal changes, physical development, stress and fatigue are among the top reasons that a Women should stay healthy. Her capability to handle stress, whether emotional or physical, highly depends on health. The hormonal changes that are linked with Pregnancy, Menstruation and Menopause cause women to suffer from many diseases or troublesome symptoms such as Premenstrual Syndrome, Menstrual Cramp... Category: Yoga | Kaivalya Yoga & Fitness GroupHaryana (Gurgaon) ![]() |
Category: Yoga | Central Contemporary BalletHaryana (Gurgaon) ![]() |
Course Content: Pregnancy Yoga is sought by many pregnant women as an option for ensuring a safe and comfortable delivery and the popularity of this concept can be adjudged by the fact that nowadays there are many programs which specifically advertise as teaching yoga for pregnant women. There was a time in the past when pregnancy and exercise were considered as being ideal partners which went hand in hand for a ... Category: Yoga | Birth Preparation, Prenatal And Pregnancy | Kaivalya Yoga & Fitness GroupHaryana (Gurgaon) ![]() |
Course Content: • Plavini Pranayam. • Deep breathing. • Ujjai pranayama. • Bhramari Pranayama. • Bhastrika Pranayama. • Chandrabhedi Pranayama. • Suryabhedi Pranayama. • Sheetali Pranayama. • Anulom Vilom pranayama. • Naadi Shodhan pranayama. To quote Hatha Yoga Pradipika "Life is the period between one breath and the next; a person who only half breathe... Category: Yoga | Kaivalya Yoga & Fitness GroupHaryana (Gurgaon) ![]() |
Course Content: Meditation is not necessarily a religious practice, but it is an intensely personal and spiritual experience. The desired purpose of each meditation technique is to channel our awareness into a more positive direction by totally transforming one's state of mind. To meditate is to turn inwards, to concentrate on the inner self. The entire process of meditation usually entails the three stages of co... Category: Yoga | Meditation | Kaivalya Yoga & Fitness GroupHaryana (Gurgaon) ![]() |