Yoga for Women Course

Training/Coaching/Tuition by Kaivalya Yoga & Fitness Group Gurgaon View Contact

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Category: Yoga

Medium of instruction:

English

Hormonal changes, physical development, stress and fatigue are among the top reasons that a Women should stay healthy. Her capability to handle stress, whether emotional or physical, highly depends on health. The hormonal changes that are linked with Pregnancy, Menstruation and Menopause cause women to suffer from many diseases or troublesome symptoms such as Premenstrual Syndrome, Menstrual Cramps, headaches, and other symptoms.

The menstrual cycle not only signifies physical changes but emotional and mental changes in a woman. Yoga is the best way to move through your cycles with minimum amount of pain, keeping your body fit and your mental state calm and relaxed.

To achieve a healthy and harmonious balance, it is important to keep all parts of the body equally strong and flexible. Yoga exercises make each group of muscles work equally on the left and right sides of the body to achieve equilibrium.

Key Benefits:

• Helps in removing menstrual cycle related problems

• Relaxes mind and helps in managing mood swings

• Strengthens muscles and bones

• Helps in maintaining hormonal balance

• Aids in detoxification of body

Asanas:

• Sarvangasana

• Halasana

• Bhujangasana

• Shalbhasana

• Dhanurasana

• Vipreetkaranimudra

• Shavasana

• Pranayama

Asanas for Menstrual disorders:

• Bhujangasanaa

• Shalbhasana

• Bhujangasana

• Halasana

• Matsyasana

• naul

• Agnisaarkriya-padhasahana

• Paschimottanasana

• Sarvangasana

• Uddiyanabandha

• Naadishodhan Pranayam.

Asanas for Menopause:

• Setubandhasana

• Bhujangasana

• Shavasana

• Matsyasana

• Sarvangasana

• Paschimottanasana.

Classroom - Regular
When	Duration	Where	Remarks	Price
Not Specified	Not Specified	All Venues	Not Specified	Price On Request

Gurgaon, Sector 55 (Studio):- A1/308, Sushant Lok II Sector 55, Gurgaon, Haryana, India


Gurgaon, Shushant Lok-1 (Studio):- C-1042, Opposite Vyapaar Kendra Shushant Lok-1, Gurgaon - 122001, Haryana, India


Gurgaon, DLF Phase 3 (Studio):- U-34/41-42, Olive Court, Behind RBS Building DLF Phase 3, Gurgaon - 122001, Haryana, India


Gurgaon, South City 2 (Studio):- I / 109 South City 2, Gurgaon - 122001, Haryana, India

Kaivalya Yoga & Fitness Group

KYFG was conceptualized with an aim to bring the benefits of Yoga to the common man also to address the need demand for Yoga In a Professional, Methodical Scientific manner. KYFG has provided fitness health solutions to people from various walks of life especially in the area of stress management obesity through its wellness programmes.