Meditation - Foundation Course

Training/Coaching/Tuition by Yog Power Studio Mumbai, New Delhi View Contact

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Category: Meditation

Medium of instruction:

English

Meditation is simple process and a powerful tool for positive change. It helps you to move you and your near and dear one to move from stressed, uncomfortable states of mind to more open, appreciative and calm states of mind.

 This course is suitable for complete beginners who have never meditated before, The course aims to help you have your own regular practice at home, with enough skills to maintain your practice and help to self heal yourself.

This course includes the meditations which help you to learn

• How to quieten your mind

• Basics of concentration and breathing techniques

• Relaxation

• How to go into the realms of deeper meditation for inner peace and contentment.

Beginners with busy minds and hectic lives are welcome.

Classroom - Regular
When	Duration	Where	Remarks	Price
Not Specified	1 Days	All Venues	Not Specified	Price On Request

Mumbai, Kandivali West (Head Office):- Shop No. F/4, Profit Centre The Breezy Corner Co-op Hsg Soc Ltd D.P. Road, Mahavir Nagar Kandivali West, Mumbai - 400 067, Maharashtra, India

Mumbai, Kandivali East (Branch):- Thakur Public School, Near Thakur Stadium Kandivali East, Mumbai - 400101, Maharashtra, India

Mumbai, Kandivali East (Branch):- Shyam Narayan High School (Hindi Medium) Opp-Dream Park, Thakur Village Kandivali East, Mumbai - 400101, Maharashtra, India

New Delhi, Inderpuri (Branch):- Inderpuri, New Delhi - 12, Delhi, India