Basic Power Yoga Teacher Training Course
Training/Coaching/Tuition by Yog Power Studio
Mumbai, New Delhi
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| Level: | Beginner/Entry |
| Medium of instruction: | English |
The whole world should be doing Yoga. Yoga is truly an amazing way to transform your mind and body. It's the only way to calm your mind, get fit and reverse your age. Yoga is what you make it to be. It can be your hour of peace in a hectic week, a workout, therapy for an aching joint, or it can transform your life if you let it.
Ashthanga Yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
Power yoga has gained popularity around the world because it gives you a whole body workout, with flexibility, toning, strength building, and functional movements. Power yoga is one of the most modern forms of yoga as it has adapted to taking all the learnings of yoga and uniting them with today’s more urgent need of weight loss and fitness, by making yoga upbeat and current.
If you are reading this, chances are, you or someone you know has weight issues that need to be dealt with and are looking at Yoga for an answer. Practice of yoga asanas burns more calories with multiple repetitions of each pose. Once you complete one pose, you must flow directly to the next, with no resting between sequences. Yoga, when practiced in a vigorous manner, works well for strength as well as cardio-vascular training. The result, is fast and sustained results.
Weight loss is a complex mechanism that needs to be dealt with in a holistic manner - without isolating just calories, or diet or exercise or attitude. It is the sum of all these that can transform your body. Yoga is a beautiful way to harmonize your breath, hormones, muscles, heart, lungs, emotions and will power so that you can re-create yourself at any age, no matter how far you’ve gone away from your ideal form.
| Classroom - Regular | ||||
| When | Duration | Where | Remarks | Price |
| Not Specified | Not Specified | All Venues | Not Specified | Price On Request |
Mumbai, Kandivali East (Branch):- Thakur Public School, Near Thakur Stadium Kandivali East, Mumbai - 400101, Maharashtra, India
Mumbai, Kandivali East (Branch):- Shyam Narayan High School (Hindi Medium) Opp-Dream Park, Thakur Village Kandivali East, Mumbai - 400101, Maharashtra, India
New Delhi, Inderpuri (Branch):- Inderpuri, New Delhi - 12, Delhi, India
