Aerobics Course

Training/Coaching/Tuition by Lourd Vijay's Dance Studio Bangalore View Contact

Starting from: INR 5,950 Per Course (Taxes As Applicable) Request Info

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises.

Formal aerobics classes are divided into different levels of intensity and complexity. Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer a variety of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.

Origins:
In 1968, a person known as Jackie Sorenson developed a series of dance routines known as the aerobic dance to considerably improve the cardiovascular fitness. In this way aerobic dance and other form of exercises gain existence and made its way cautiously among the masses all over United States and many other counties and that too in a very short span of around two decades.

About the dance:
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises.

Benefits:

• The heart operates more efficient and becomes stronger.
• It helps to control your weight.
• Decreases the risk in developing diabetes, heart diseases and obesity.
• There is an augment in good cholesterol and reduction in bad cholesterol.
• It augments endorphins.
• Augments the body's efficiency to take in oxygen and makes you breathe faster.
• Increases the body muscle strength and elasticity.
• Aerobics pushes the blood faster and more energetically.
• Sculptures muscles of the body and makes your body more flexible.
• Helps to reduce blood pressure.

Calories Burnt:
During low-impact aerobics, you’ll burn approximately 365 calories per hour if you weigh 160 pounds, 455 calories per hour if you weigh 200 pounds, and 545 calories if you weigh 240 pounds.

For high-impact aerobics, those respective weights would burn about 511, 637, and 763 calories per hour.

Fee Structure:

• 1 Class: Rs. 400/- + Service Tax
• 8 Classes: Rs. 2200/- + Service Tax
• 24 Classes: Rs.5950/- + Service Tax
• 1 Month 8 classes: Rs.1,500+ Service Tax(Kids)
• 1 Month (8 - 96 Classes) (Various dance forms): Rs.22,000/- + Service Tax
• 3 Months (240 – 288 Classes) (Various dance forms): Rs.55,000/- + Service Tax
• 6 Months (480 – 576 Classes) (Various dance forms): Rs.99,000/- + Service Tax
• 12 Months (960 – 1152 Classes) (Various dance forms): Rs.1,80,000/- + Service Tax

Please Note:

• 8 classes to be consumed within 1 month of registration.
• 24 classes package to be consumed within 3 months.
• The above fee does not include Yoga class by Bharat Thakur, Aerobics, Pilates & Ninjuitsu.
• Fees once paid cannot be refunded or transferred.
• College Students get 30% discount on Weekday classes
• Enroll As a Couple: 10% discount
• One Registration Fees of Rs.950/- (Complimentary Canvas Jazz Shoes)

Registration fee: Rs. 950/- (only for new students)

Complimentary registration Kit Dance Shoes and an I-card with hoardes of benefits.

Lourd Vijay's Dance Studio

An Institution
LVDS has graduated from being a dance school to an institution that promotes all kinds of talent through its International Dance festivals, arts festivals and Dance Championships, hosted across the country such as the India International Salsa Congress, Goa Salsa Festival, the All India Salsa Championship, All India Solo Salsa Championship, the Chennai Open, etc. LVDS’s doors are open for anyone with dance in their soul. Be it students or teachers.

Inspired by dance
Dance has proved to be the universal language of love, peace and harmony. Dance is a strong yet fun medium to unfold creativity, boost confidence, enhance social skills, productivity, build team spirit, trust, and more. It has proved to be the best form of expression, stress release, fitness and therapy. At LVDS we believe that deep down, everyone wants to dance – like there's no tomorrow. We’re here to help you unleash that desire.

Inception
LVDS was started in 1997 by Lourd Vijay. Over the course of 11 years, he honed and perfected his art in the professional arena. Channelling the experience and spirit of his own career as well as that of a passionate team of vibrant and highly skilled youngsters through this studio.

Pioneering Indian-western Dance
Lourd Vijay revolutionized Indian-western dance over and over again in India - most notably, by introducing Salsa in 1997. Closely associated with the Indian Society for Performers and Teachers of Dance and the Karnataka Dancesport Association, Lourd Vijay's Dance Studio not only trains you in dance but also inculcates self-confidence, social skills, fitness and fun!

Popularising Dance & Producing Champions
From having introduced Salsa to India in 1997, to having produced the country’s best social dancer’s, performers, dance Champions and to the best of instructors. LVDS has come a long way in not only carving a niche for it self but has also changed the course of dance history by creating a dance revolution in India.

LVDS has focused on popularising various forms of dance. Using workshops as an innovative tool, LVDS has introduced Bangalore, Mysore, Hyderabad, Cochin, Delhi, Colombo and other metros to the exciting dance forms of Salsa, Merengue, Cha-cha, Jive Rumba and the Tango. Our dance performances and workshops are a class apart - due to the unique style and innovation we bring to each venture. In fact, this style is now seen as our trademark, prompting a huge wave of requests for performances and workshops from the LVDS troupe.

A Guinness World Record Holder
To its list of accolades and achievements LVDS has a Guinness world Record to its credit and also being assigned the job of “Ambassador of the Hong Kong Salsa Festival and the Head judge of the Asia Pacific Salsa Open Championship. The Director of LVDS has also been invited as the VIP guest of the Colombia Salsa Festival and also to judge the Championships in Colombia.