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Course Content: This basic course contents : Internal Cleansing Practices called Shatkarmas viz. Jal dhouti, Jal Neti, Kapalbhati, Nouli, Basti, Tratak. Nouli and Basti practices are difficult for the beginner to get the benefit of these kriyas “shankhaprakshalan” to recommended Along with Kapalabhati few more breathing techniques viz. Ujjayi, Sheetali, Sitkari, Vayusa r are included The Yog asa... Category: Yoga | Shri Ambika Yoga KutirKarnataka (Karwar)  Kutir was established in the year 1965 by Rev. Hathayogi Shri Nikam Guruji at his residence in Girgaum, Mumbai with few followers. In the year 1976 Re... |
Course Content: Gentle yoga, rightfully as the name suggest is the based on slow and rhythmic movement of your body. Asanas are maintained for certain duration with ease before moving into another with breathing. This style includes traditional surya-namaskara, yogasanas, basic pranayama benficial for slow but steady expansion of lungs, proper circulation and blood and oxygen through out your body, distressing th... Category: Yoga | Pradipika Institute of Yoga & TherapyKarnataka (Bangalore) Like the bright deepa (light) removes darkness of its surrounding Pradipika, The Institute of Yoga and Therapy aims in removing the darkness of pain a... |
Course Content: The foundation of well being. Form: • Disciplined and strenuous form of yoga. • Generates intense body heat and sweat. • Keen attention to breathing and postures. Function: • Detoxifies the entire system. • Lighter body, controlled mind and improved concentration. • Increased strength, stamina and flexibility. Category: Yoga | 136.1 Yoga StudioKarnataka (Bangalore)  Introducing 136.1, India’s first chain of integrated yoga studios, that arms you with timeless yoga techniques in a swanky, state-of-the-art fit... |
Course Content: Hatha Yoga Pranit Pramanpatra Pariksha (Yoga Teachers Training Course) conducted every year under the direct supervision of senior teachers. Minimum 2 Years Yogic practices required. Course contents : earlier two programmes viz. Preliminary, Repeater and Pranayama course, plus advanced Pranayama Practices Eight Pranayamas Anulom Vilom, Ujjayi, Sheetali, Sitkari, Bhasrika, Bhramari, Murchya, and Pl... Category: Yoga | Teacher Education & Teacher Training | Shri Ambika Yoga KutirKarnataka (Karwar) Kutir was established in the year 1965 by Rev. Hathayogi Shri Nikam Guruji at his residence in Girgaum, Mumbai with few followers. In the year 1976 Re... |
Course Content: Using the best from Hatha yoga and basic Pilates (mat-work) your body is made to move into different postures in a rhythmic fashion with moderate speed. This style includes various sun-salutations, yogasanas, basic pilates moves, basic pranayama combined to work intensely not only to tone your core muscles of abdomen, back and thighs but also provide you with flexibility and strength. Style of yog... Category: Yoga | Pradipika Institute of Yoga & TherapyKarnataka (Bangalore) Like the bright deepa (light) removes darkness of its surrounding Pradipika, The Institute of Yoga and Therapy aims in removing the darkness of pain a... |
Course Content: (Bihar School of Yoga) Time Out from Urban Chaos. Form: • Perfect balanced practice. • Primary focus on the head, heart & hands. • Works on a mental, emotional & spiritual level. Function: • A peaceful exercise to a stressful life. • Unifies the head, heart and hands in perfect harmony. • Brings about a sense of inner peace within oneself. Category: Yoga | 136.1 Yoga StudioKarnataka (Bangalore) Introducing 136.1, India’s first chain of integrated yoga studios, that arms you with timeless yoga techniques in a swanky, state-of-the-art fit... |
Course Content: The Basic Pranayama Course is conducted for the Sadhak who have completed the three months Preliminary yoga course and the same is practice individually for at least six to nine months at home. There are many types of Pranayama described in ancient yogic text, but Guruji selected "Ashta (8 no.) Pranayama" for learning and practicing daily. This 'Ashta Pranayama' are defined in following shloka &ld... Category: Yoga | Shri Ambika Yoga KutirKarnataka (Karwar) Kutir was established in the year 1965 by Rev. Hathayogi Shri Nikam Guruji at his residence in Girgaum, Mumbai with few followers. In the year 1976 Re... |
Course Content: Corporate yoga is more than just merely strengthening exercises or relaxation. We not just focus on providing you and your employees with regular fitness and adequate relaxation both at physical and mental level but also aim in reducing injury, control the usual complaints of neck pain, back pain, common cold, tension headache, work related stress thereby increasing the company's productivity and ... Category: Yoga | Pradipika Institute of Yoga & TherapyKarnataka (Bangalore) Like the bright deepa (light) removes darkness of its surrounding Pradipika, The Institute of Yoga and Therapy aims in removing the darkness of pain a... |
Course Content: Run off the mill. Form: • Relies on proper exercise and breathing. • Imparts Relaxation and positive thinking. • Effective for all levels. Function: • Promotes physical and spiritual wellness. • Induces health, energy & vibrancy. Category: Yoga | 136.1 Yoga StudioKarnataka (Bangalore) Introducing 136.1, India’s first chain of integrated yoga studios, that arms you with timeless yoga techniques in a swanky, state-of-the-art fit... |
Course Content: It’s Sensational. It’s Cool. It’s Phenomenal beyond Belief! The rewards that the wonderful world of Yoga offers you are numerous. Among the more important ones is physical and mental therapy. Aging for one, is a process that no one is particularly fond of, and yet, it is a glaring fact associated with every form of life. Scientifically, aging is mainly induced by auto intoxicatio... Category: Yoga | TrainoholicsKarnataka (Bangalore)  Short and simple is how we love to keep things! With no history to bog us down, the present and the future are where we target our efforts. SHORT, SIM... |
Course Content: Advanced Yogic practices for Devotees: The Yoga Teachers who have completed “ Hatha yoga pranit Pramanpatra Exam . “ successfully and who intend to devote more time in advanced yogic practices are invited on the 5th Sunday and a special program is devised for them. Category: Yoga | Teacher Education & Teacher Training | Shri Ambika Yoga KutirKarnataka (Karwar) Kutir was established in the year 1965 by Rev. Hathayogi Shri Nikam Guruji at his residence in Girgaum, Mumbai with few followers. In the year 1976 Re... |
Course Content: Meditation and Pranayama course deals with providing the right base for beginners as well as a platform to go explore more about one's inner self and pranic flow for intermediate level practioners. Attending this course will help you set the basics right with respect to prana, better and steady concentration, able to with stand distractions, able to control your merging deeper into dhyana, enjoyin... Category: Yoga | Meditation | Pradipika Institute of Yoga & TherapyKarnataka (Bangalore) Like the bright deepa (light) removes darkness of its surrounding Pradipika, The Institute of Yoga and Therapy aims in removing the darkness of pain a... |
Course Content: The start of the Sunshine. Form: • Basic level of yoga. • Gentle non-aerobic form of exercises. • Slow-paced stretching, simple breathing exercises and seated meditation. Function: • Feeling of well being. • Enhanced flexibility and mobility. • Total de-stress. Category: Yoga | 136.1 Yoga StudioKarnataka (Bangalore) Introducing 136.1, India’s first chain of integrated yoga studios, that arms you with timeless yoga techniques in a swanky, state-of-the-art fit... |
Course Content: Pregnant Ladies : Garbha Sanskar: Program for Pregnant Ladies conducted on Every Monday at Thane main branch only. Other Problems : Menstrual Problems, Menopause Problems. Category: Yoga | Birth Preparation, Prenatal And Pregnancy | Shri Ambika Yoga KutirKarnataka (Karwar) Kutir was established in the year 1965 by Rev. Hathayogi Shri Nikam Guruji at his residence in Girgaum, Mumbai with few followers. In the year 1976 Re... |
Course Content: Ideal for the impatient. Form: • A fast paced version of Ashtanga Yoga. • Quick flowing movements. • Holding postures for longer time period. Function: • Effective for losing pounds and gaining strength. • Tones and shapes up body. • Strengthens muscles and joints. Category: Yoga | 136.1 Yoga StudioKarnataka (Bangalore) Introducing 136.1, India’s first chain of integrated yoga studios, that arms you with timeless yoga techniques in a swanky, state-of-the-art fit... |
Course Content: Yoga Mudras and Mantras are the powerful techniques used to lock and unlock energies/Prana running through-out our body in different proportions. This lock and unlock energizing technique when merged with appropriate Asanas, Pranayama, Meditation, Kriya replenishes and rejuvenates your body and mind. Apt combination of Yoga Mudra and Mantra with Yoga Therapy is a boon for people suffering from pys... Category: Yoga | Pradipika Institute of Yoga & TherapyKarnataka (Bangalore) Like the bright deepa (light) removes darkness of its surrounding Pradipika, The Institute of Yoga and Therapy aims in removing the darkness of pain a... |
Course Content: The Balancing act. Form: • Restful postures. • Helps trigger the Parasympathetic nervous system for perfect balance. • Additional Props & Wall support for different postures. Function: • Brings response system back into equilibrium. • Relaxes the body and mind. • Ideal for medical illness and injuries. Category: Yoga | 136.1 Yoga StudioKarnataka (Bangalore) Introducing 136.1, India’s first chain of integrated yoga studios, that arms you with timeless yoga techniques in a swanky, state-of-the-art fit... |
Course Content: Tree House also offers activity classes at select centres. These are conducted and managed by professionals. Activities include dance ( Western / Indian / Classical ) / Music / Art and Craft / Yoga / Karate , etc. Category: Yoga | Classical Dance | Western Dance | Music | Crafts | Self Defense & Martial Arts | The Tree HouseKarnataka (Bangalore)  We are one of the leading providers of educational services in India. We operate the largest number of self-operated pre-schools in India. (Source: CR... |
Course Content: This is an exclusive yoga class dedicated to housewives for not only for improving their over-all health but also addressing and teaching them how to control and over-come few of the ailments/problems most commonly seen in ladies like, Hypo-Thyroidisim, Obesity, Anxiety and Depression, Irregular Menstrual cycle and others by the power of Yoga-Therapy. In short, this yoga is best suited for those w... Category: Yoga | Pradipika Institute of Yoga & TherapyKarnataka (Bangalore) Like the bright deepa (light) removes darkness of its surrounding Pradipika, The Institute of Yoga and Therapy aims in removing the darkness of pain a... |
Course Content: Where your back takes the front seat. Form: • Emphasis on the Lower Back. • Posture enhancement. • Strengthens the spine. Function: • Reduces pain, if any. • Improved flexibility and elasticity of the spine. • Increased postural comfort. Category: Yoga | 136.1 Yoga StudioKarnataka (Bangalore) Introducing 136.1, India’s first chain of integrated yoga studios, that arms you with timeless yoga techniques in a swanky, state-of-the-art fit... |
