Regular | Classroom | Training/Coaching/Tuition
Learn: Ashtanga Yoga
Course Content: The foundation of well being. Form: • Disciplined and strenuous form of yoga. • Generates intense body heat and sweat. • Keen attention to breathing and postures. Function: • Detoxifies the entire system. • Lighter body, controlled mind and improved concentrat...
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Regular | Classroom | Training/Coaching/Tuition
Course Content: (Bihar School of Yoga) Time Out from Urban Chaos. Form: • Perfect balanced practice. • Primary focus on the head, heart & hands. • Works on a mental, emotional & spiritual level. Function: • A peaceful exercise to a stressful life. • Unifies the head, ...
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Regular | Classroom | Training/Coaching/Tuition
Course Content: Run off the mill. Form: • Relies on proper exercise and breathing. • Imparts Relaxation and positive thinking. • Effective for all levels. Function: • Promotes physical and spiritual wellness. • Induces health, energy & vibrancy.
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Regular | Classroom | Training/Coaching/Tuition
Learn: Hatha Yoga
Course Content: The start of the Sunshine. Form: • Basic level of yoga. • Gentle non-aerobic form of exercises. • Slow-paced stretching, simple breathing exercises and seated meditation. Function: • Feeling of well being. • Enhanced flexibility and mobility. • Total de-...
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Regular | Classroom | Training/Coaching/Tuition
Learn: Power Yoga
Course Content: Ideal for the impatient. Form: • A fast paced version of Ashtanga Yoga. • Quick flowing movements. • Holding postures for longer time period. Function: • Effective for losing pounds and gaining strength. • Tones and shapes up body. • Strengthens muscles ...
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Regular | Classroom | Training/Coaching/Tuition
Learn: Restorative Yoga
Course Content: The Balancing act. Form: • Restful postures. • Helps trigger the Parasympathetic nervous system for perfect balance. • Additional Props & Wall support for different postures. Function: • Brings response system back into equilibrium. • Relaxes the body and ...
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Regular | Classroom | Training/Coaching/Tuition
Course Content: Where your back takes the front seat. Form: • Emphasis on the Lower Back. • Posture enhancement. • Strengthens the spine. Function: • Reduces pain, if any. • Improved flexibility and elasticity of the spine. • Increased postural comfort.
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Regular | Classroom | Training/Coaching/Tuition
Course Content: Where tyres go flat. Form: • Deep breathing exercises. • Intensive movements. • Posture development. Function: • Tones up body. • Regulates appetite. • Increases stamina and strength.
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Regular | Classroom | Kids Activities
Learn: Kids Yoga
Course Content: Making childhood, constructive. Form: • Fun filled sessions. • Creative yoga. • Stories, songs & Shlokas. Function: • Ample physical and mental stimulation. • Improves concentration and health. • Regulates hyperactivity.
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Regular | Classroom | Training/Coaching/Tuition
Course Content: Stress relief sans the aspirin. Form: • A sleep exercise with a deep level of awareness. • A Pratyahara technique to contain distractions in the mind. Function: • Induces physical, mental and emotional relaxation. • Removes distractions and relaxes the mind. •...
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Regular | Classroom | Training/Coaching/Tuition
Learn: Prenatal Yoga | Postnatal Yoga
Course Content: The biggest moment of motherhood will require the tranquil shades of yoga to help you through this important stage and after it. While prenatal yoga prepares you for the big day, Post-natal will help the new mother cope up with life after.
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