| Medium of instruction: | English |
Pregnancy can be a very exciting time for expectant mothers. It is a time of change, sensitivity and inner strength. It is important that expectant mothers devote some time to reducing stress levels, easing strain, and to master the art of relaxation. The benefits of a gentle yoga practice will help yoga cope with the emotional, physical and spiritual health for 9 months of pregnancy and beyond for both you and your baby.
Practicing Yoga postures during pregnancy enhances a feeling of well being through gentle & progressive stretching and breathing exercises.
Standing asan as give a firm foundation for the growth of the baby and help in strengthening legs and ankles, bringing mobility to hips and spine while training the body to attain the correct posture.
Sharmila conducts the classes herself. She is a Prenatal Yoga expert and child birth educator with more than a decade of working with pregnant women. The Yoga practice is created towards enhancing the experience of pregnancy and also focuses on natural child birth.
| Classroom - Regular | ||||
| When | Duration | Where | Remarks | Price |
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(11:45 AM - 12:30 PM) |
Not Specified | All Venues | One-to-one sessions at 7 am, 8 am and 10.30 am for... more | Price On Request |
Sharmila's Yoga Studio
Founded by Sharmila Hirendernath, who is trained in the Bihar, Iyengar and Ashtanga Schools of Yoga is a certified 200 hrs Yoga Works Teacher, USA with an extensive teaching experience of almost 12 years. She is also an 500-hours trained teacher from Absolute Yoga (Ashtanga Vinyasa). She is recognized as one of India’s few registered EYRT yoga teachers by Yoga Alliance, the international yoga organization involved in setting standards in yoga teaching and for encouraging it.
Sharmila believes that Yoga is for all age groups and has devised Yoga sequences for all levels of practice from beginners to advanced practitioners. Her USP is that the students walk out of class in state of Post Savasana Bliss. She believes that Yoga practice is about being comfortable in one’s own skin and coming to terms with our personality and living life on your terms. Yoga practice should be practice off the mat as much as on the mat. It is about self-transformation and the ability to live life with joy and self-awareness. Yoga is not about standing on your head as much as it is about taking responsibility for the state of your being.
