| Medium of instruction: | English |
Sharmila’s Yoga Zone has well-trained and experienced yoga experts that conduct yoga classes at your office premises. The classes will be conducted thrice a week for all the staff/employees who are interested in Yoga.
Yoga is the best way to relieve stress and tension. It has a rejuvenation effect, corrects postures, improves skin tone and prevents premature.
Three classes per week at the office premises by a trained yoga expert.
graying of hair. It helps reduce excessive fat, improves one’s mental strength and one’s outlook of life.
Sharmila’s Yoga Zone has successfully been corporate training a number of corporates such as Sum Total, Idea and airtel.
| Classroom - Corporate Training | ||||
| When | Duration | Where | Remarks | Price |
| Not Specified | Not Specified | All Venues | Not Specified | Price On Request |
Sharmila's Yoga Studio
Founded by Sharmila Hirendernath, who is trained in the Bihar, Iyengar and Ashtanga Schools of Yoga is a certified 200 hrs Yoga Works Teacher, USA with an extensive teaching experience of almost 12 years. She is also an 500-hours trained teacher from Absolute Yoga (Ashtanga Vinyasa). She is recognized as one of India’s few registered EYRT yoga teachers by Yoga Alliance, the international yoga organization involved in setting standards in yoga teaching and for encouraging it.
Sharmila believes that Yoga is for all age groups and has devised Yoga sequences for all levels of practice from beginners to advanced practitioners. Her USP is that the students walk out of class in state of Post Savasana Bliss. She believes that Yoga practice is about being comfortable in one’s own skin and coming to terms with our personality and living life on your terms. Yoga practice should be practice off the mat as much as on the mat. It is about self-transformation and the ability to live life with joy and self-awareness. Yoga is not about standing on your head as much as it is about taking responsibility for the state of your being.
