Yoga Program

It’s Sensational. It’s Cool. It’s Phenomenal beyond Belief!

The rewards that the wonderful world of Yoga offers you are numerous. Among the more important ones is physical and mental therapy. Aging for one, is a process that no one is particularly fond of, and yet, it is a glaring fact associated with every form of life. Scientifically, aging is mainly induced by auto intoxication or self-poisoning of the body, thereby leading to degeneration. Here too, yoga comes to the rescue! This entire process of erosion of life-giving cells can be slowed down by practicing yoga. Yoga helps keep the body clean, flexible and well lubricated, thus significantly slowing down the catabolic process of cell deterioration. The benefits of yoga are further multiplied by bringing together the divine practices of yogasanas, pranayama and meditation.

Isn’t it already beginning to sound like a miraculous therapy!

The benefits of Yoga are far-reaching and marvelous in every way. The form is an art that blends perfectly well with science. The science in it offers real-world techniques that heighten one’s control over the body and mind, thereby inducing the possibility of a deeper sense of meditation. The art in it means that for results that reach beyond the superficial, Yoga should be practiced intuitively, almost sensuously.

Yoga enriches and channelizes the energy in the body through the age-old practice of Pranayama, a powerful form of energy-control. 'Prana' means 'breath'. Breathing is the most basic form of life practices, and yet, the most vital too. Yoga teaches you to gain command over this most important life process of breath-control, using it to bring the mind and body to rest, thus invoking a higher sense of awareness and contentment.

Now, let’s get to the practicality of it all! What so you actually stand to gain from Yoga!

• Relief from the modern evil of Stress
When Yoga is a part of your life, you clear your mind of the mundane and in harmony with your body, all through breathing. As a result, your stress levels diminish, and this feeling of elation stays with you all day!
•Wake up your mind to its true potential!
Regular Practice of Yoga has been proven to help with memory and Concentration.
• Muscle Tone
In addition to reaching and maintaining a healthy weight, yoga can also help build lean muscle, and will also help define and tone existing muscle.
• Weight Loss
Combined with a healthy diet and as part of a regular exercise program, yoga can help you lose weight, and keep it off, too.
• Respiration Problems
Patients who practice yoga have a better chance of gaining the ability to control their breathing problems.
• High Blood Pressure
The relaxation and exercise components of yoga have a major role to play in the treatment and prevention of high blood pressure (hypertension).
• Pain Management
Yoga is believed to reduce pain by helping the brain's pain center regulate the gate-controlling mechanism located in the spinal cord and the secretion of natural painkillers in the body.
• Self-Awareness
Yoga strives to increase self-awareness on both a physical and psychological level.
• Mental Performance
A common technique used in yoga is breathing through one nostril at a time. Electroencephalogram (EEG) studies of the electrical impulses of the brain have shown that breathing through one nostril results in increased activity on the opposite side of the brain.
• Mood Change and Vitality
Mental health and physical energy are difficult to quantify, but virtually everyone who participates in yoga over a period of time reports a positive effect on outlook and energy level.