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| View 13 courses from 2 providers |
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:- Malad West, Mumbai
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Course Content: Aerobic certification course contents the bellow context • Jazz Aerobics • Jumping Aerobics • Step board aerobics • C.P.R Lecture • Anatomy Lecture • Physiology Lecture • Basic Diet Lecture • Grooming Lecture Ambar Aerobics tries a different way of providing an education to the people who want to make their future in fitness. Our past results of cert... Category: Physical Fitness | Fitness Dance | Ambar AerobicsMalad West, Mumbai  Our mission is to be the top global provider of aerobics services for people seeking better health and fitness. We trained in Aerobics, Power Yoga, Yo... |
Course Content: A total body conditioning class with a cardio Component. Category: Physical Fitness | Body Attitude Pepfitness CenterMalad West, Mumbai  Transform yourself...with Group Fitness at Body Attitude. Body Attitude Members are encouraged to integrate a vasriety of classes into their routine f... |
Course Content: Learn proper form and technique as you move through the equipment circuit in this unique total body condition class. Category: Physical Fitness | Body Attitude Pepfitness CenterMalad West, Mumbai Transform yourself...with Group Fitness at Body Attitude. Body Attitude Members are encouraged to integrate a vasriety of classes into their routine f... |
Course Content: Improve balance and posture, and strengthen your abdominals and trim your waistline. Category: Physical Fitness | Body Attitude Pepfitness CenterMalad West, Mumbai Transform yourself...with Group Fitness at Body Attitude. Body Attitude Members are encouraged to integrate a vasriety of classes into their routine f... |
Course Content: Body Attitude treadmill interval training class that includes core and sculpting drills between treadmill high-intensity walking, jogging, and/or running, for all fitness levels. Category: Physical Fitness | Body Attitude Pepfitness CenterMalad West, Mumbai Transform yourself...with Group Fitness at Body Attitude. Body Attitude Members are encouraged to integrate a vasriety of classes into their routine f... |
Course Content: This class is a full body conditioning class that focuses on functional and natural movements as a way of toning and honing the body. Strong emphasis on the core is added towards the end of class. Think "Pilates meets Boot camp." Category: Physical Fitness | Body Attitude Pepfitness CenterMalad West, Mumbai Transform yourself...with Group Fitness at Body Attitude. Body Attitude Members are encouraged to integrate a vasriety of classes into their routine f... |
Course Content: Body Attitude Rhythmic Stretch recognizes muscle recovery as a key component in your fitness program. Rhythmic Stretches session will decrease muscle soreness and allow you to reach your goals with less recovery time through active stretching techniques. Category: Physical Fitness | Body Attitude Pepfitness CenterMalad West, Mumbai Transform yourself...with Group Fitness at Body Attitude. Body Attitude Members are encouraged to integrate a vasriety of classes into their routine f... |
Course Content: Using a blend of sports and other techniques, instructors will lead participants through a challenging routine that will promote core strength, proper range of motion, lengthen muscles, and improve posture. Category: Physical Fitness | Body Attitude Pepfitness CenterMalad West, Mumbai Transform yourself...with Group Fitness at Body Attitude. Body Attitude Members are encouraged to integrate a vasriety of classes into their routine f... |
Course Content: This total body conditioning utilizes body bars, dumbbells, and step benches. Classic functional moves will help you become stronger, leaner, and more energized. Category: Physical Fitness | Body Attitude Pepfitness CenterMalad West, Mumbai Transform yourself...with Group Fitness at Body Attitude. Body Attitude Members are encouraged to integrate a vasriety of classes into their routine f... |
Course Content: Hip Hop Aerobics. Experience an energetic and high intensity dance class which blend the hottest Hip Hop moves Motion, musicality, foot work, style, sensuality and grace are the main ingredients of this sizzling upbeat class. No experience or partner needed. Bollywood Workout has combined influences from Indian heritage to create an exotic and unique high-energy calorie-burning cultural dance expe... Category: Physical Fitness | Other Dance Forms | Fitness Dance | Western Dance | Body Attitude Pepfitness CenterMalad West, Mumbai Transform yourself...with Group Fitness at Body Attitude. Body Attitude Members are encouraged to integrate a vasriety of classes into their routine f... |
Course Content: Pilates Props . Put a new twist on your Pilates mat workout! This class uses therabands and dumbbells to modify exercises or add an extra challenge. Pilates Sculpt . Incorporating the physioballs, and dumbbells, this class works on sculpting the body while strengthening the core using Pilate’s principles Category: Physical Fitness | Body Attitude Pepfitness CenterMalad West, Mumbai Transform yourself...with Group Fitness at Body Attitude. Body Attitude Members are encouraged to integrate a vasriety of classes into their routine f... |
Course Content: The Step/Weight method combines weight training and aerobics in a unique, effective and fun way that maximizes your ability to burn fat and calories, sculpting and shaping your entire body in the process. Step/Weight does more than boost calorie burn, tone muscle and help you develop the body you've always wanted -- it increases energy and builds self-confidence and self-esteem so that you not onl... Category: Physical Fitness | Weight Management | Body Attitude Pepfitness CenterMalad West, Mumbai Transform yourself...with Group Fitness at Body Attitude. Body Attitude Members are encouraged to integrate a vasriety of classes into their routine f... |
Course Content: Boot Camp challenges you with circuit training, weight training, ball sculpting, running, and improved stretching techniques, giving your mind and body the optimal fitness experience. Boot Camp offers an exercise program that reduces weight, inches and allows people to see quick results. Category: Physical Fitness | Body Attitude Pepfitness CenterMalad West, Mumbai Transform yourself...with Group Fitness at Body Attitude. Body Attitude Members are encouraged to integrate a vasriety of classes into their routine f... |
