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Course Content: Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without ... Category: Physical Fitness | Fitness Dance | Lourd Vijay's Dance StudioKarnataka (Bangalore)  An Institution LVDS has graduated from being a dance school to an institution that promotes all kinds of talent through its International Dance festiv... |
